U ka eketsa bohlale ba hau ka lijo

U ka eketsa bohlale ba hau ka lijo

Lijo li ama boko ba rona

Sebakeng sena, phuputso e ncha e tiisitse hore lijo tseo re li latelang li ka ama boko ba rona, ho hatisa hore lijo tse ling li ka etsa hore re be bohlale.

Likhetho tsa lijo tsa barupeluoa ba fetang 181 ba ngolisitsoeng polokelong ea UK Biobank (Biobank) li ile tsa hlahlobjoa, 'me liteko tsa bona tsa' mele li ile tsa hlahlojoa, ho kenyelletsa le mesebetsi ea kelello, liphetho tsa tlhahlobo ea mali le MRI ea boko, ho latela koranta ea "The Independent."

Barupeluoa ba boetse ba arotsoe ka lihlopha tse 4: ba jang lijo tse se nang starch kapa tse fokolang, ba jang meroho, ba ratang ho ja lijo tse nang le protheine e ngata le tse fokolang, le batho ba jang lijo tse nang le phepo e nepahetseng.

Liphello li netefalitse hore batho ba latelang lijo tse leka-lekaneng ba na le liphello tse molemo ho latela bophelo ba bona ba kelello, 'me ba ne ba phahametse liteko tsa ts'ebetso ea kelello ha ba bapisoa le batho ba lihlopha tse ling tse tharo.

Bafuputsi ba bontšitse thutong ea bona hore balateli ba lijo tse leka-lekaneng ba fihletse maemo a phahameng a bohlooho bokong, bo amanang le bohlale, ha bo bapisoa le batho ba latelang lijo tse fokolang tse sa tšoaneng.

Ba tlhalositse fa go ja dijo tse di siameng go akaretsa merogo, maungo, mabele, manoko, dipeo, dinawa, mashi, mae le ditlhapi.

Ka lehlakoreng le leng, mongoli ea ka sehloohong oa thuto, Moprofesa Jianfeng Feng, oa Univesithi ea Warwick Brithani, o ne a lumela hore thuto e fana ka leseli la hore na lithahasello tsa lijo li ama bophelo bo botle ba 'mele joang, empa le bophelo bo botle ba boko.

O hatelletse bohlokoa ba ho latela mokhoa oa ho ja lijo tse nang le phepo e nepahetseng ho tloha bonyenyaneng.

khetho ea lijo tse phetseng hantle

Hoa hlokomeleha hore thuto, e hatisitsoeng koranteng ea "Nature Mental Health," e bontšitse tlhokahalo ea liphetoho butle-butle lijong, haholo-holo ho ba tloaetseng ho ja lijo tse monate tse nang le melemo e fokolang ea phepo e nepahetseng.

Hoa etsahala hore ka ho fokotsa butle-butle lijo tsa bona tsa tsoekere le mafura ha nako e ntse e feta, batho ba ka iphumana ka tlhaho ba khahloa ke khetho ea lijo tse phetseng hantle, ho latela thuto.

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