Mekhoa e tšeletseng ea ho boloka mala a phetseng hantle

Mekhoa e tšeletseng ea ho boloka mala a phetseng hantle

Ho boloka mala a phetseng hantle ho bohlokoa, 'me ho latela se phatlalalitsoeng ke WIO News, ho na le litsela tse tšeletseng tse bonolo tsa ho ntlafatsa le ho boloka bophelo bo botle ba mala, tse latelang:

1. Meroho le litholoana

Litsebi tsa phepo e nepahetseng li khothalletsa ho etsa bonnete ba hore u kenyelletsa mefuta e sa tšoaneng ea litholoana, meroho le lijo-thollo lijong tsa hau, ho netefatsa hore u fumana mefuta e sa tšoaneng ea fiber le limatlafatsi tse fepa libaktheria tse sa tšoaneng tse molemo ka maleng.

2. Lijo tse ruileng ka li-probiotics

Li-probiotics ke libaktheria tse molemo tse khothalletsang bophelo bo botle ba mala. Lijo tse kang yogurt le kombucha li na le li-probiotics tse ka thusang ho boloka botsitso bo botle ba libaktheria tsa mala.

3. Qoba lijo tse feliloeng

Lijo tse entsoeng hangata li na le tsoekere e ngata e eketsehileng, mafura a sa pheleng hantle le li-additives tsa maiketsetso, tse ka sitisang ho leka-lekana ha libaktheria ka maleng.

4. Metsi a lekaneng

Ho noa metsi a lekaneng ke habohlokoa bakeng sa bophelo bo botle ba tšilo ea lijo. Metsi a thusa ho tsamaisa lijo tsamaisong ea tšilo ea lijo le ho tšehetsa kholo ea libaktheria tse molemo ka maleng.

5. Fokotsa khatello ea maikutlo bophelong

Ho imeloa kelellong ho ka ama bophelo bo botle ba mala hampe ka ho fetola ho leka-lekana ha libaktheria tsa mala le ho eketseha ho ruruha. Ho etsa boikoetliso bo kang ho thuisa, ho phefumoloha ho tebileng, le yoga, kapa ho qeta nako ka tlhaho, ho ka tšehetsa bophelo bo botle ba mala.

6. Robala hantle

Boleng bo bobe ba ho robala kapa ho se robale ka ho lekaneng ho ka sitisa libaktheria tsa maleng 'me tsa kenya letsoho mathateng a tšilo ea lijo. U lokela ho ikemisetsa ho fumana lihora tse 7-9 tsa boroko ba boleng bosiu bo bong le bo bong.

Boprofeta ba linaleli tsa matšoao a supileng a zodiac bakeng sa selemo sa 2024