Iwe unogona kuwedzera njere dzako kuburikidza nekudya

Iwe unogona kuwedzera njere dzako kuburikidza nekudya

Zvokudya zvinokanganisa pfungwa dzedu

Munharaunda iyi, chidzidzo chitsva chakasimbisa kuti kudya kwatinotevera kunogona kukanganisa ubongo hwedu, kusimbisa kuti zvimwe zvekudya zvinogona kutiita kuti tive vakachenjera.

Sarudzo dzekudya dzevanopfuura 181 vatori vechikamu vakanyoreswa muUK Biobank dhatabhesi (Biobank) vakaongororwa, uye ongororo yavo yemuviri yakaongororwa, kusanganisira mabasa ekuziva, mhedzisiro yekuongororwa ropa, uye uropi MRI, sekureva kwebepanhau "The Independent."

Vatori vechikamu vakapatsanurwawo mumapoka e4: avo vaidya zvokudya zvisina starch kana zvishoma, zvinomera, avo vakasarudza kudya zvokudya zvine mapuroteni uye zvishoma-fiber, uye vanhu vaidya kudya kwakakwana.

Mhedzisiro yacho yakasimbisa kuti vanhu vanotevera kudya kwakaringana vane mhedzisiro iri nani maererano nehutano hwavo hwepfungwa, uye vaive nepamusoro mukuongorora kwekuita kwekuziva kana vachienzaniswa nevanhu vari mune mamwe mapoka matatu.

Vatsvakurudzi vakaratidza mukudzidza kwavo kuti vateveri vekudya kwakagadzikana vakawana mazinga egrey muuropi, ayo akabatanidzwa nehungwaru, zvichienzaniswa nevanhu vanotevera kudya kwakasiyana-siyana.

Vakatsanangura kuti kudya kwakadzikama kunobatanidza mwero wakadzikama wemiriwo, michero, zviyo, nzungu, mhodzi, nyemba, zvinogadzirwa nemukaka, mazai, uye hove.

Zvakare, munyori anotungamirira wekudzidza, Purofesa Jianfeng Feng, kubva kuYunivhesiti yeWarwick kuBritain, akatenda kuti chidzidzo chacho chinojekesa kuti zvido zvekudya zvinokanganisa kwete hutano hwepanyama chete, asiwo hutano hwehuropi.

Akasimbisa kukosha kwekutevera kudya kwakanaka uye kwakadzikama kubva paudiki.

sarudzo dzekudya zvine hutano

Zvinokosha kuziva kuti chidzidzo chacho, chakabudiswa mumagazini inonzi "Nature Mental Health," yakaratidza kudiwa kwekugadzirisa zvishoma nezvishoma mukudya, kunyanya kune avo vakajaira kudya zvokudya zvinonaka uye zvishoma zvishoma.

Zvinoitika kuti nekudzikisa zvishoma nezvishoma kudya kwavo shuga nemafuta nekufamba kwenguva, vanhu vanogona kuzviwana ivo pachavo vachikwevera kune zvine hutano sarudzo dzekudya, maererano nekudzidza.

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