Maitiro matanhatu ekuchengetedza hutano hwakanaka

Maitiro matanhatu ekuchengetedza hutano hwakanaka

Kuchengeta ura hune hutano kwakakosha, uye maererano nezvakaburitswa neWIO News, kune nzira nhanhatu dziri nyore dzekuvandudza nekuchengetedza hutano hwematumbo, ayo anotevera:

1. Miriwo nemichero

Nyanzvi dzezvokudya zvinovaka muviri dzinokurudzira kuve nechokwadi kuti unosanganisira michero yakasiyana-siyana, miriwo, uye zviyo zvakakwana mukudya kwako, kuti uone kuti uri kuwana marudzi akasiyana-siyana efiber uye zvinovaka muviri zvinodyisa mabhakitiriya akasiyana-siyana anobatsira mumatumbo.

2. Zvokudya zvakapfuma muprobiotics

Probiotics mabhakitiriya anobatsira anokurudzira hutano hwematumbo. Zvokudya zvakaita seyogati uye kombucha zvine probiotics inogona kubatsira kuchengetedza hutano hwehutachiona hwehutachiona.

3. Dzivisa zvokudya zvakagayiwa

Zvokudya zvakagadziriswa zvinowanzova nehuwandu hwehuga hwekuwedzera, mafuta asina kunaka uye zvigadzirwa zvekugadzira, izvo zvinogona kukanganisa kuenzana kwebhakitiriya mumatumbo.

4. Mvura yakakwana

Kunwa mvura yakakwana kwakakosha pakugaya utano. Mvura inobatsira kufambisa chikafu kuburikidza nehurongwa hwekugaya uye inotsigira kukura kwebhakitiriya inobatsira mumatumbo.

5. Deredza kushushikana muhupenyu

Kushungurudzika kunogona kukanganisa hutano hwematumbo nekushandura chiyero chehutachiona hwehutachiona uye kuwedzera kuzvimba. Kuita maekisesaizi akadai sekufungisisa, kufema kwakadzika, uye yoga, kana kupedza nguva muzvisikwa, zvinogona kutsigira hutano hwematumbo.

6. Rara zvakanaka

Kusarara zvakanaka kana kusarara zvakakwana kunogona kukanganisa mabhakitiriya emudumbu uye kukonzera matambudziko ekugaya. Iwe unofanirwa kuvavarira kuwana 7-9 maawa emhando yekurara husiku hwese.

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