Liyini iqiniso ngomzimba ukuthola inani elifanele lamanzi?

Liyini iqiniso ngomzimba ukuthola inani elifanele lamanzi?

Kuyaziwa ukuthi umzimba womuntu uqukethe, ngokwesilinganiso, amanzi angaphezu kwama-60%, njengoba lokhu kugcina kuhlanganisa cishe izingxenye ezimbili kwezintathu zobuchopho nenhliziyo kanye nama-83% wamaphaphu.

Nakuba okuqukethwe kwamanzi esikhumbeni kulinganiselwa ku-64%, kumelela amathambo angama-31%.

Amanzi nawo ahilelekile cishe kuzo zonke izinhlelo ezigcina abantu bephila, ngokombiko oshicilelwe yiFortune Well.

Kodwa kufanele uphuze kangakanani nsuku zonke?

UCrystal Scott, isazi sezokudla, uthe amanzi asiza ekulawuleni izinga lokushisa lomzimba, ukuthutha imisoco, ukuqeda udoti nobuthi, futhi agcobe amalunga nezicubu Aphinde adlale indima ebalulekile ekugcineni ibhalansi entekenteke yama-electrolyte noketshezi emzimbeni.

Wengeze ngokuthi umzimba womuntu ulahlekelwa amanzi uma uphefumula, ujuluka, uchama, nalapho uguqula ukudla neziphuzo kube amandla Uma uketshezi olulahlekile lungashintshwa, isimo sezempilo singase sibe sibi ngokushesha.

Uqhube wathi umzimba ungaqhubeka nokuhamba kuze kube amasonto amathathu nangaphezulu ungakudli ukudla, kodwa ngaphandle kwamanzi umuntu angashona ezinsukwini ezimbalwa, ngoba ziningi izinhlelo emzimbeni womuntu ezincike emanzini.

Uveze ukuthi kuneseluleko esijwayelekile sokuphuza izinkomishi zamanzi ezingu-8 ngosuku, akholelwa ukuthi akulona iphutha, kodwa kudinga ukuguqulwa okuthile.

Uveze ukuthi ucwaningo luye lwavela ngokuhamba kwesikhathi, ngakho-ke izincomo mayelana namanani amanzi okufanele asetshenziswe ziyahlukahluka kuye ngeminyaka, ubulili, kanye nezinga lomsebenzi.

UScott uphinde wazwakalisa inkolelo yakhe yokuthi inani lamanzi okufanele umuntu ngamunye awasebenzise lincike nasezimweni zokuphila ngokwesibonelo, uma kukhona umuntu ohlala endaweni eshisayo nenomswakama, noma ozivocavoca kakhulu, noma uma ekhona. ungowesifazane okhulelwe, noma Uma uncelisa ingane yakho, ingase idinge inani elikhudlwana lamanzi nsuku zonke kunomuntu omdala ovamile, futhi kuyadingeka ukubonana nodokotela mayelana nenani elifanele lokuphuza nsuku zonke.

Wachaza ukuthi iNational Academy of Sciences, Engineering, and Medicine incoma ukuthi kusetshenziswe isilinganiso samanzi sansuku zonke samalitha angaba ngu-3.5 kwabesilisa namalitha angaba ngu-2.5 kwabesifazane, kanti enye ingxenye ingafakwa ngokudla.

Izixwayiso..

Okubaluleke kakhulu, udokotela ugcizelele ukuthi ukuphuza amanzi amaningi kungaholela esimweni esibizwa ngokuthi i-hyponatremia.

Wengeze ngokuthi yisifo esingajwayelekile, kodwa siyenzeka uma inani lamanzi ekudleni lidlula izinso, ngakho-ke azikwazi ukuhambisana nezinga lemvelo lokuhluza.

Okuqukethwe kwe-sodium egazini bese kuba phansi ngendlela eyingozi futhi kuholele ekuvuvukeni kwamangqamuzana.

Umuntu angakwazi futhi ukuchayeka ezimeni ezithile zempilo njengokuhluleka kwezinso nokumelwa yinhliziyo, okungase kuthinte abanye abasubathi uma bengawashintshi ama-electrolyte ngemuva kokuzivocavoca.

Kodwa kwabaningi, inkinga enkulu kakhulu ayikutholi amanzi anele, ichaza ukuthi inkomba engcono kakhulu izoba umbala womchamo Uma umbala wamanzi wendlu yangasese uphuzi noma obala ngemva kokuchama, lokhu kusho ukuthi umbala uyigolide. Umchamo omnyama ophuzi noma inhlaka uwuphawu lokuthi umzimba udinga uketshezi.

Ubuhlungu bekhanda, ukudumala kwekhanda, ukungalali kahle, ukuqunjelwa, isiyezi, nokuzizwa udidekile nakho kungaba izimpawu zokuphelelwa amanzi emzimbeni.

Amacebiso Abalulekile

Kuyaphawuleka ukuthi uScott wasikisela amacebiso awusizo okukhuthaza amanzi okuphuza, njengokuzama ukufaka izingcezu zesithelo ukuze unezele ukunambitheka kwawo.

Ungasebenzisa futhi amabhodlela amanzi amancane futhi uwagcwalise kabusha esikhundleni sokugcwalisa ujeke omkhulu usuku lonke, okungaba nzima ukuwunqoba.

Futhi utusa ukuhlukanisa usuku lube yizikhathi ezilinganayo futhi ubeke umgomo omncane wenkathi ngayinye, ulondoloze ukugeleza kwamanzi njalo esikhundleni sokuzama ukugwinya inani elinconyiwe konke ngesikhathi esisodwa.

Ama-Pisces athanda i-horoscope yonyaka ka-2024