Ukudla kwe-keto kuyazuzisa futhi kuyalimaza

I-Keto Diet Abaningi benu kumelwe ukuba bezwile ngalokhu kudla noma bakusebenzisa wena ngokwakho noma ngaphansi kokugadwa isazi sokudla okunempilo futhi wonkana. Izidlo Kunezinzuzo nezingozi eziwumphumela wokulandela le mithetho eqinile yezokudla, kodwa kwaphinde kwatholakala izinzuzo zokulandela ukudla kwe-keto, futhi ucwaningo lwase-Italy lwaveza ukuthi ukunciphisa ama-carbohydrate kusiza ekuthuthukiseni uketshezi lobuchopho futhi ngaleyo ndlela kuqede ubuhlungu be-migraine ngama-40% noma Okuningi.

Kuyaphawuleka ukuthi i-keto diet ithole ukuthandwa okubanzi ngemuva kokudunyiswa osaziwayo kukhaphethi obomvu, kodwa abanye ochwepheshe basaxwayisa ngakho futhi beluleke ukuthi babonane nochwepheshe ngaphambi kokuyenza.

Ngokuvamile umzimba uncike kumakhalori e-carbohydrate aphuma kushukela njengomthombo oyinhloko wamandla, futhi le ndlela iyakhethwa ngoba inikeza umzimba amandla ngokushesha. Okwenzeka ekudleni kwe-keto ukuthi umzimba awudli noma yimuphi umthombo wama-carbohydrate, ehlisa amazinga e-hormone insulin egazini, futhi lokhu kubangela ukuthi umzimba ufune omunye umthombo wamandla bese uqala ukuphula amafutha nama-amino. ama-acids ngaphakathi kwesibindi ukuze akhiqize uhlobo olusha lwamandla, imizimba ye-ketone, futhi lokhu kwenzeka Ngemva kokuba umzimba ungene esigabeni esibizwa ngokuthi i-ketosis, i-ketosis, noma i-ketosis, umthombo omkhulu wamandla uba amafutha esikhundleni samacarbohydrate.

Ukukhuthazwa kokudla kwe-keto kusesencane, ngemuva kokukhuthazwa futhi imiphumela yaso yanconywa osaziwayo, kwavela ucwaningo lwezokwelapha lwase-Italy oluthi i-keto isiza ukuqeda ubuhlungu obungapheli be-migraine.

Lolu cwaningo lwaphetha ngokubheka isimo sabantu abangamashumi amathathu nanhlanu abakhuluphele ngokweqile futhi abahlushwa yikhanda elibuhlungu.

Abantu babengaphansi kohlelo lokudla kwe-keto, oluthembele emafutheni amaningi nama-carbohydrate amancane, futhi umphumela waba ukuncipha kwezinhlungu zekhanda phakathi nezinsuku ezintathu nje zokulandela ukudla.

Ososayensi bathi lokhu kungenxa yokuthi umzimba usabela ekuntulekeni kwama-carbohydrate futhi ukhiqize izinto ezisiza ukudiliza amafutha ngaphandle komzamo wangaphakathi, okunciphisa amaza obuchopho okukholelwa ukuthi abangela i-migraine aura.

Ngokwencazelo yephephandaba lezokwelapha elithi "New Scientist", le miphumela iyamangalisa uma iqhathaniswa nemithi yokudambisa ubuhlungu bekhanda.

Ukunciphisa ama-carbohydrate kunciphisa ukukhiqizwa kwehomoni ye-insulin, enenzuzo enkulu emzimbeni, okuhlanganisa nokunciphisa ubuhlungu bekhanda.

Ekugcineni, ukwamukela ukudla okulinganiselayo nokuqhubekayo kungcono kunokunqotshwa ukudla okukhuthazwa osaziwayo bakakhaphethi obomvu.