Iziphuzo ezine zempilo yowesifazane okhulelwe

Uma owesifazane ekhulelwe okokuqala, ufuna iziphuzo eziwusizo kuye nasembungwini wakhe, ikakhulukazi ezinyangeni zokuqala.

Sizobonisa iziphuzo ezibaluleke kakhulu neziwusizo kubo.

1- Amanzi:

Umzimba wakho udinga amanzi amaningi ukuze uhlale unamanzi, njengoba luyingxenye yobisi lwebele futhi lubalulekile empilweni yombungu.

Ngakho-ke, izinga lokudla kwakho amanzi akufanele libe ngaphansi kwezinkomishi ezingu-6 ngosuku, yidle ngaphambi noma isigamu sehora ngemva kokudla, ukuze ugweme inkinga yokugaya ukudla.

2- Iziphuzo zobisi nobisi:

Ubisi kanye ne-yogurt kungenye yeziphuzo ezibaluleke kakhulu kwabesifazane abakhulelwe ngoba bacebile ezintweni ezinenzuzo phakathi kokudla kanye nomthombo obalulekile we-calcium, amaminerali namavithamini.

3- Iziphuzo zezithelo nemifino:

Amajusi amasha ayiziphuzo ezibalulekile, kungakhathaliseki ukuthi yisiphi isithelo noma imifino esetshenziswayo, futhi kungcono ukuwalungiselela ekhaya ukuze ugcine isithelo sihlanzekile futhi sisezingeni elifanele likashukela.Zama ukusidla nsuku zonke ngenxa yezinzuzo zaso.

4- Iziphuzo ezishisayo:

Phakathi kweziphuzo ezibalulekile nezifudumalayo kukhona i-ginger enobisi, i-sahlab, iziphuzo ze-herbal, futhi kungcono ukuzithokozisa ngoju esikhundleni sikashukela.

Ukudla okuyingozi kwabesifazane abakhulelwe

Yini okufanele owesifazane okhulelwe ayigweme phakathi nezinyanga zakhe zokukhulelwa, futhi yiziphi izinto eziyingozi kakhulu ekuphileni kombungu?

Okhulelweyo ukunaka kanjani ukudla kwakhe?

Izinto eziyisishiyagalombili owesifazane okhulelwe azidingayo kumyeni wakhe

Isilungulela kwabesifazane abakhulelwe izimbangela nezindlela zokwelapha