Iyini i-tofu? Futhi yiziphi izingxenye zayo?

I-tofu iwukudla okwenziwa ngobisi lwesoya olujiyile olucindezelwa lube yizigaxa eziqinile, ezimhlophe ngenqubo efana nse nokwenza ushizi. Imvelaphi yemvelaphi iseChina.

Iqukethe ini i-tofu:

Iqukethe imisoco eminingi, ebaluleke kakhulu yilezi:

Iqukethe amaphesenti aphezulu amaprotheni.

Iqukethe wonke ama-amino acid abalulekile adingwa umzimba wakho.

Iphinde inikeze amafutha, ama-carbohydrate kanye nohlu olubanzi lwamavithamini namaminerali.

Iza nama-calories angu-70 kuphela, okwenza i-tofu ibe ukudla okunomsoco.

Iqukethe ama-antihistamine njengama-inhibitors i-trypsinKuyi-enzyme edingekayo ukuze kugaywe kahle amaprotheni.
Engeza ku Ama-Isoflavone :Yini ama-estrogens Abadla imifino, okusho ukuthi bangasiza ukwenza kusebenze ama-estrogen receptors emzimbeni.

Ngenxa yokuqukethwe kwayo okuphezulu kwama-isoflavones, i-tofu ingaba nezinzuzo ezilandelayo:

Impilo yethambo:

Idatha yesayensi iphakamisa ukuthi ama-80 mg we-soy isoflavones nsuku zonke anganciphisa ukulahlekelwa kwamathambo, ikakhulukazi eminyakeni yokuqala yokunqamuka kokuya esikhathini.

umsebenzi wobuchopho:

I-soy isoflavones ingaba nomthelela omuhle kwinkumbulo nokusebenza kobuchopho, ikakhulukazi kwabesifazane abangaphezu kweminyaka engama-65.

Izimpawu zokunqamuka kokuya esikhathini:

Ama-soy isoflavones angasiza ekunciphiseni ukushisa okushisa ekuqaleni kwalesi sigaba

Ukunwebeka kwesikhumba:

Ukuthatha ama-40 mg we-soy isoflavones nsuku zonke kunciphisa kakhulu imibimbi futhi kuthuthukisa ukunwebeka kwesikhumba ngemva kwamasonto angu-8-12.

Ukuncipha kwesisindo:

Kolunye ucwaningo, ukudla ama-soy isoflavone imizuzu engu-8 kwaholela ekwehleni kwesisindo esiningi.Ngenxa yokuthi igcwele izakhamzimba, ingase icindezele isifiso sokudla.I-Tofu inothile ngamaprotheni nezakhi eziningi ezinempilo.

Ukudla i-tofu kungase kuvikele ezimweni zezempilo ezihlukahlukene, njengesifo senhliziyo, isifo sikashukela, ngisho nezinhlobo ezithile zomdlavuza.