Imaphi ama-carbohydrate amahle futhi yimaphi amabi?
Okunye ukudla kuncike kakhulu kuma-carbohydrate kanti okunye kuyakugwema kakhulu.Yimaphi ama-carbohydrate okufanele sikugweme futhi yini okufanele sithembele kuyo?
Ama-carbohydrate ayinkimbinkimbi
Futhi kuwuhlobo oluwusizo lwama-carbohydrates njengoba ludinga umzamo owengeziwe ngesikhathi sokugaya kwawo kanye nokukhishwa kwamandla ngokuhamba kwesikhathi, futhi izinzuzo zalo yilezi:
- Inothile nge-fiber kanye nezakhamzimba
- Ushukela wegazi ophansi
- Ukuzizwa ugcwele ngamakhalori ambalwa
- Yenza kusebenze imetabolism ngokwemvelo
Futhi ube phakathi: ukolweni ophelele, ama-corn flakes, i-pasta.
ama-carbohydrate alula
Futhi uhlobo olubi lwama-carbohydrates.Ama-molecule amancane kashukela, agayeka ngokushesha emzimbeni futhi amandla agcinwe kumaseli omzimba.Uma la mandla engasetshenzisiwe aphenduka abe amafutha.Ukungasebenzi kwawo kubangelwa ngo:
- Ukuntuleka kwe-fiber kanye nezakhamzimba
- Ushukela ophezulu wegazi
- Amakhalori angenalutho aphenduka abe amafutha
- Amazinga eglucose aphezulu kanye nokuzizwa ukhathele
Futhi aphakathi: amaswidi, amashiphu ommbila anoshukela, iziphuzo ezibandayo, isinkwa esicolisisiwe.
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