Yintoni inyaniso malunga nomzimba ofumana umlinganiselo ofanelekileyo wamanzi?

Yintoni inyaniso malunga nomzimba ofumana umlinganiselo ofanelekileyo wamanzi?

Kuyaziwa ukuba umzimba womntu uqulathe, ngokomyinge, ngaphezu kwe-60% yamanzi, njengoko le yokugqibela imalunga nesibini kwisithathu sobuchopho nentliziyo kunye ne-83% yemiphunga.

Nangona umxholo wamanzi wesikhumba uqikelelwa kwi-64%, imele ukuya kwi-31% yamathambo.

Amanzi akwabandakanyeka phantse kuzo zonke iinkqubo ezigcina abantu bephila, ngokutsho kwengxelo epapashwe nguFortune Well.

Kodwa kufuneka usele kangakanani yonke imihla?

UCrystal Scott, ingcali yezondlo, wathi amanzi anceda ukulawula ubushushu bomzimba, ukuthutha izondlo, ukuphelisa inkunkuma kunye netyhefu, kunye nokuthambisa amalungu kunye nezicubu.

Wongezelela ukuba umzimba womntu ulahlekelwa ngamanzi xa uphefumla, ukubila, ukuchama, kwaye xa uguqula ukutya kunye nesiselo kumandla Ukuba ulwelo olulahlekileyo aluthatyathelwa indawo, imeko yezempilo inokuwohloka ngokukhawuleza.

Ukwaqhube wathi umzimba ungaqhuba ukuya kutsho kwiiveki ezintathu nangaphezulu ungatyi ukutya, kodwa ngaphandle kwamanzi, umntu unokubhubha ngeentsuku nje ezimbalwa, kuba zininzi iinkqubo emzimbeni womntu ezixhomekeke emanzini.

Wabonisa ukuba kukho iingcebiso eziqhelekileyo zokusela iikomityi zamanzi ezi-8 ngosuku, ekholelwa ukuba ayilunganga, kodwa idinga ukuguqulwa okuthile.

Uye wachaza ukuba uphando luye lwavela ngokuqinisekileyo ekuhambeni kwexesha, kwaye ke ngoko iingcebiso malunga nezixa zamanzi ekufuneka zisetyenziswe ziyahluka ngokobudala, isini, kunye nenqanaba lomsebenzi.

UScott uphinde wachaza inkolelo yakhe yokuba umlinganiselo wamanzi umntu ngamnye afanele uwasebenzise uxhomekeke kwiimeko zobomi ngokunjalo, ukuba kukho umntu ohlala kwindawo eshushu nefumileyo, okanye owenza umthambo omninzi, okanye ukuba kukho umntu ohlala kwindawo eshushu nefumileyo. ngumfazi okhulelweyo, okanye Ukuba uncancisa umntwana wakho, banokufuna isixa esikhulu samanzi mihla le kunomntu omdala oqhelekileyo, kwaye kuyimfuneko ukudibana nogqirha malunga nesixa esifanelekileyo sokusela yonke imihla.

Wachaza ukuba i-National Academy yeSayensi, ubuNjineli, kunye neMedicine icebisa umyinge wokusetyenziswa kwamanzi kwansuku zonke malunga neelitha ze-3.5 kumadoda kunye ne-2.5 ilitha kubasetyhini, kwaye yonke imali inokuncediswa ngokutya.

Izilumkiso..

Okona kubaluleke kakhulu, ugqirha wagxininisa ukuba ukusela amanzi amaninzi kunokukhokelela kwimeko ebizwa ngokuba yi-hyponatremia.

Wongezelela ukuba sisifo esinqabileyo, kodwa senzeke xa ubuninzi bamanzi ekutyeni bugqithisa izintso, ngoko ke abakwazi ukugcina izinga lokuhluza lendalo.

Isiqulatho sesodium egazini siye sibephantsi ngokuyingozi kwaye sikhokelela ekudumbeni kweeseli.

Umntu unokuba sesichengeni seemeko ezithile zempilo ezifana nokusilela kwezintso kunye nokungaphumeleli kwentliziyo, nto leyo enokuchaphazela ezinye iimbaleki ukuba aziyithathi indawo ye-electrolyte yazo emva kokwenza umthambo.

Kodwa kuninzi, owona mbandela mkhulu awufumani amanzi aneleyo, uchaza ukuba isalathisi esihle siya kuba ngumbala womchamo Ukuba umbala wamanzi wendlu yangasese ubomvu okanye ubala emva kokuchama, oku kuthetha ukuba umbala wegolide. Umchamo omnyama otyheli okanye u-amber luphawu lokuba umzimba udinga ulwelo.

Intloko ebuhlungu, intloko ebuhlungu, ukungalali kakuhle, ukuqhina, ukuba nesiyezi, nokuziva ubhidekile kusenokuba ziimpawu zokuphelelwa ngamanzi emzimbeni.

Iingcebiso ezibalulekileyo

Kuyaphawuleka ukuba uScott wacebisa amacebiso aluncedo okukhuthaza amanzi okusela, njengokuzama ukongeza iziqwenga zeziqhamo ukongeza incasa kuwo.

Ungasebenzisa kwakhona iibhotile zamanzi ezincinci kwaye uzigcwalise endaweni yokuzalisa ijagi enkulu imini yonke, enokuba nzima ukuyoyisa.

Kwakhona ucebisa ukwahlula imini ibe ngamaxesha alinganayo kunye nokubeka injongo encinci kwixesha ngalinye, ukugcina ukuhamba kwamanzi rhoqo endaweni yokuzama ukuginya inani elicetyiswayo lonke ngaxeshanye.

IiPisces zithanda i-horoscope yonyaka ka-2024