Ukusebenzisa izongezo zesondlo ukunyanga iingxaki zolusu

Ukusebenzisa izongezo zesondlo ukunyanga iingxaki zolusu

Ukukhangela kwesongezo esifanelekileyo kuhlala kunzima, ekukhanyeni kweentlobo ezininzi ezikhoyo kwiimarike. Iingcali kulo mmandla zigxininisa imfuneko yokuthatha izongezo zesondlo njengonyango olunokwandisa ukuya kwiinyanga ezi-3 ukuze bazuze ekusebenzeni kwabo. Oku kukongeza kwisidingo sokungaxubi ngaphezu kwesinye isongezelelo sokutya ngaphandle kweliso lonyango ukuthintela nakuphi na ukusebenzisana okungafunwayo.

Zeziphi izisombululo ezinikwa zezi zongezo?

Izongezo zezondlo zinamandla okufaka isandla ekusombululeni iingxaki ezininzi zokuthambisa, ngakumbi:

Unyango lwamaqhakuva kunye nokhathalelo lwesikhumba olunamafutha

Ngeengxaki zolusu olunamafutha, jonga izongezo ezityebileyo nge-zinc ngenxa yokuchasa ukudumba kunye neziphumo zokupholisa imiva. Inegalelo ekukhuthazeni ukukhula kwezicubu kunye nokulawula umsebenzi wamadlala e-sebaceous, kwaye kuyacetyiswa ukuba uyincamathisele kwi-lactoferrin, enefuthe le-antibacterial, okanye kwi-burdock, ene-anti-toxin kunye ne-anti-inflammatory effect, ene-antibacterial effect. isiphumo sokuzola kunye nokulawula ukukhutshwa kwe-sebum. Inokudibaniswa ne-nettle extract, ehlambulula ulusu kwaye inceda ukukhanyisa umbala wayo.

Unyango lwemigca kunye nemibimbi

Xa ithathwa njengesongezelelo sezondlo, i-hyaluronic acid inceda ekukhuthazeni ulusu lolutsha, ngakumbi ukuba luhambelana nokusetyenziswa kwe-cosmetic creams kunye neenaliti zokususa imibimbi. Iqinisa amandla eeseli ukugcina umswakama, kwaye umphumo wayo unokuphucula ukuba uhamba ne-vitamin C, i-collagen, kunye ne-omega-3 egcina umswakama esikhumbeni.

Ulusu lonyango lokuncipha

Ukukhusela ulusu kwi-sagging, kucetyiswa ukuba ukhethe isongezelelo sokutya esityebileyo kwi-collagen, ngakumbi kuba phakathi kweminyaka engama-20 ukuya kwengama-50, umzimba ulahlekelwa malunga ne-50% yomthamo wawo wokuvelisa i-collagen, kwaye ke ngoko ufuna inkxaso kule ntsimi. Ezinye izongezo zesondlo zidlala indima ekukhuthazeni ukuveliswa kwe-collagen, kwaye xa iqulethe i-vitamin C kunye ne-selenium, igalelo ekukhuseleni ulusu ekugugeni kwangaphambi kwexesha.

Ukunyanga ithoni yesikhumba

Ukugcina ukomelela kolusu, jonga izongezo zezondlo ezityebileyo kwi-carnosine, le peptide ithintela ukuqina kwemicu yezicubu zethu phantsi kwefuthe leswekile. Kwakhona, xa idibene ne-rosmarinic acid, igalelo ekugcineni umsebenzi we-collagen-making fibers.

Phatha ulusu olomileyo ebusika

Ukukhusela ulusu ekuphelelweni kwamanzi ebusika, jonga izongezo zezondlo ezityebileyo kwii-acids eziyimfuneko eziyimfuneko kumzimba wethu, kuba ezi zamva azikwazi ukuzenza kwaye zizifumana kuphela ekutyeni. Ukufikelela komzimba kwezi asidi kuyehla xa usenza ukutya okanye xa usamkela ukutya okungalungelelananga. Kule meko, kucetyiswa ukuba uthathe isongezelelo sesondlo esityebileyo kwioli yaseBorache, okanye ioli yekakhukhunathi kwimeko yesikhumba esibucayi, kunye neoli ye-primrose kwimeko yesikhumba esivuthiweyo.

Unyango lokulahlekelwa ngamandla

Ukubuyisela ubungqabavu eluswini, kucetyiswa ukuba kuthathwe isongezelelo sokutya esityebileyo kwi-beta-carotene kunye nobhedu, ngaphandle kokuba la macandelo mabini ahamba kunye ne-selenium kunye nevithamin E ukuthintela ukubonakala kwemibimbi emincinci, okanye ivithamin C ukukhusela intsholongwane. ulusu kuxinzelelo lwe-oxidative.

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