Amanyathelo asibhozo okwenza utshintsho lwendlela yokuphila ukunciphisa uxinzelelo lwegazi

I-1-Qalisa imithambo: rhoqo, kunye nemithambo kunye nemisebenzi yomzimba

2- Gxila ekutyeni: ngokutya izixa ezichanekileyo zokutya okunempilo

3- Yeka ityuwa: ukusetyenziswa kancinci kwemihla ngemihla yetyuwa

I-4- Thatha amayeza akho: Ukuba unamayeza oxinzelelo lwegazi, uwathathe ngexesha yonke imihla

5- Yazi uxinzelelo lwakho: linganisa uxinzelelo njengoko ucetyiswa ngoogqirha

I-6- Ukunciphisa ubunzima: ukulahlekelwa yi-4.5 kg kungenza umehluko omkhulu

7- Yeka ukutshaya / kuphephe utywala: Ukuba uyatshaya, yeka ukutshaya

I-8- Relax kwaye ulale kakuhle: Ukuphumla kunciphisa uxinzelelo oluphezulu, kwaye ukulala kakuhle kwandisa amandla