Ngaba iindawo zeswekile ziyasinyusa ngokwenene isifo sentliziyo?

Ngaba iindawo zeswekile ziyasinyusa ngokwenene isifo sentliziyo?

Uphononongo olutsha luveze ubudlelwane phakathi kweendawo zeswekile okanye ii-sweeteners ezingenayo ikhalori, ngakumbi i-erythritol, kunye nomngcipheko owongeziweyo wesifo sentliziyo.

Kuphononongo, olupapashwe kwiphephancwadi iNature Medicine, abaphandi bajonge amanqanaba egazi le-erythritol malunga ne-4000 yabantu abavela eUnited States naseYurophu kwaye bafumanisa ukuba abo banexinzelelo lwegazi eliphezulu le-substitute yeswekile banokuthi babe ne-stroke okanye ukuhlaselwa yintliziyo.

Abathathi-nxaxheba, ababengaphezulu kweminyaka engama-XNUMX ubudala, mhlawumbi sele besengozini yokuba nesifo sentliziyo ngenxa yeemeko ezifana nesifo seswekile kunye noxinzelelo lwegazi, iNew York Times ibike ngoLwesine.

Abaphandi baphinde bafumanisa ukuba xa besondla i-erythritol kwiimpuku, yonyusa ukwakheka kwamahlwili egazi.

I-Erythritol ibonakala ivuselela ukujiya kwegazi lomntu kunye neplasma ngokunjalo. Phakathi kwabantu abasibhozo abathathe i-erythritol kumanqanaba aqhelekileyo kwipayinti ye-ayisikrimu ye-keto okanye itoti yesiselo esiswiti esinencasa, utywala obunxilisayo beswekile buhleli egazini labo ngaphezulu kweentsuku ezimbini.

Akukho bungqina baneleyo

Kwelinye icala, uGqr. Dariush Mozaffarian, ugqirha wentliziyo kunye nonjingalwazi wezondlo kwiFriedman School of Nutrition Science and Policy kwiYunivesithi yaseTufts, owayengabandakanyekanga kolu phando, wathi “akukho zifundo ezingonelanga ukuze kufunyaniswe ixesha elide- iziphumo zezempilo ezithatha indawo yeswekile ebantwini."

“Yingxaki leyo,” wongeze watsho. Ngaphandle kolu phononongo, akukho bungqina baneleyo bokuba lukhuselekile ngenene.”

Uphinde wachaza umda omkhulu wophononongo, echaza ukuba uninzi lwabathathi-nxaxheba banesifo senhliziyo okanye banemingcipheko emininzi yeengxaki zentliziyo, ezinokuthi zijike idatha.

Uphando olongezelelweyo

Ngelixa uphononongo lufumene unxibelelwano phakathi kwe-erythritol kunye nomngcipheko owongeziweyo wesifo senhliziyo, akuzange kubonakalise ukuba i-compound ngokwayo ibangele imivimbo kunye nokuhlaselwa yintliziyo.

UDkt Priya M. Freeney, i-cardiologist kwiYunivesithi yaseNorthwestern engabandakanyekanga kwisifundo, uthe uphando lubandakanya uphando lokuqwalasela olufuna ukuqinisekiswa okungakumbi. Kodwa wongeze wathi: "Kuyanele ngokwaneleyo ukuba kufanelekile ukuba kuphandwe ngakumbi."

Uqikelelo lukaMaguy Farah lwehoroscope yonyaka ka-2023