Ziziphi iingenelo zobisi lweflakisi?

Ukuhla ukusinda

Ubisi lweflakisi lwenziwe ngama-95% e-diglucoside secuolarisirinol, isityalo esinamandla se-estrogen esibizwa ngokuba yi-lignan. Ubukho bobisi lwe-flaxseed kwezi zinto kunceda ekunciphiseni ubunzima bomzimba kunye nokuqokelela kwamafutha kwaye ngaloo ndlela kunceda ekulahlekeni kobunzima. Kwaye ngenxa yokuba ubisi lweflakisi lungenayo i-lactose kunye ne-cholesterol, inceda ukulawula ubunzima.

 Iimpawu ze-Anti-tumor

Ubisi lwe-Flax kukutya okusebenzayo njengoko kuyaziwa ngokuba yi-anti-tumor properties kunye nomxholo wayo we-antioxidants, i-fiber kunye ne-lignans. Ezi khompawundi zinqanda ukukhula kweeseli zomhlaza, ngakumbi umhlaza webele kunye nowe-ovarian. Izondlo ezibalulekileyo kubisi lweflakisi ezifana ne-magnesium, ivithamin B1, i-selenium, i-phosphorus kunye ne-zinc inegalelo ekunciphiseni umngcipheko womhlaza.

ukunciphisa i-cholesterol

Umxholo ophezulu we-omega-3 fatty acids kubisi lweflakisi unceda ukunciphisa amanqanaba e-cholesterol epheleleyo kunye ne-LDL kunye nokunyusa amanqanaba e-HDL emzimbeni. Kwakhona, ifayibha esebisini inceda ukuthoba i-cholesterol ngokunciphisa ukufunxa kwayo.

Iluncedo kwabanesifo seswekile

Ubisi lweflakisi luneziphumo ezichasayo ze-hyperglycemic ngenxa yobukho be-lignans kunye nefiber yokutya. Ikwadlala indima ekunciphiseni amanqanaba e-glucose kunye nokuphucula imeko yezigulane zesifo sikashukela. Ucwaningo lwezenzululwazi lubonise ukuba amanqanaba aphezulu e-CRP egazini anyusa umngcipheko wesifo sikashukela, kodwa inxalenye ye-ALA kubisi lweflakisi yindlela enye yokunciphisa i-CRP nge-75% kwaye ngoko ukunciphisa umngcipheko wesifo sikashukela.

Ikhusela iimpawu zokuyeka ukuya exesheni

Uphononongo lwezenzululwazi lubonise ukuba ubisi lweflakisi lunempembelelo ekhuselayo kwiimpawu ze-menopausal ezifana nokutshisa. Ukunqongophala kwe-Estrogen kuxhaphakile ngexesha lokuyeka ukuya exesheni. Kwaye ekubeni ii-lignans kubisi lweflakisi ziyi-phytoestrogens, zinceda ukulungelelanisa amanqanaba e-estrogen emzimbeni kunye nokunyanga iimpawu zokuyeka ukuya exesheni ngokutya.

Ukunyusa impilo yolusu

Ubisi lweflakisi lunceda ngokuncomekayo ekwandiseni ukuguda kwesikhumba kunye nokunyibilika kwamanzi, ukunciphisa ukukala, ubuntununtunu, ukulahleka kwamanzi kunye noburhabaxa. Kwakhona kunciphisa izinto zokuvuvukala kwesikhumba kunye nokuguga.

Ukhuseleko lwempilo yentliziyo

Ubisi lwe-Flax ngomnye wemithombo ecebileyo yezityalo ezisekelwe kwi-omega-3 fatty acids kunye ne-ALA, eyaziwa ngokuba nefuthe elihle kwi-cardiovascular disease. Ukusetyenziswa kwezi zixhobo zimbini kunceda ekuthinteleni izifo zentliziyo ezifana ne-myocardial infarction, i-atherosclerotic plaques kunye ne-stroke.

 ukukhula kwengqondo

Iintlobo ezimbini ze-omega-3 fatty acids zifumaneka kubisi lwe-flax, i-DHA kunye ne-EPA, ezinegalelo ekukhuleni kwengqondo yangaphambi kokubeleka kunye nokugcina ukuziphatha kakuhle kunye nesimo sengqondo.Ngamanye amazwi, ubisi lwe-flaxseed lunokunceda ukuphucula ukuphuhliswa kwengqondo kunye nokomeleza imemori kunye nokuphucula amandla. Ukufunda kunye nobuchule kwimisebenzi yesithuba.

ukuphucula ukwetyisa

Ubisi lweflakisi ngumthombo olungileyo wefiber enyibilikayo nenganyibilikiyo. I-fiber enganyibilikiyo isebenza njenge-laxative kwaye inqanda ukuqhina. Ifiber enyibilikayo igcina inkqubo yokwetyisa esempilweni.

Ukondla iingcambu zeenwele

Iinzuzo zokusela ubisi lweflakisi ziquka ukulwa neengxaki ezininzi zeenwele ezifana ne-scalp eyomileyo, iinwele ezinqabileyo kunye ne-dandruff. Ezi zondlo zibalulekileyo zinceda kakhulu ekunikeni isondlo kwiingcambu zeenwele kwaye zizenze zomelele kwaye zibe sempilweni.

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