Yintoni tofu? Ziziphi iinxalenye zayo?

I-Tofu kukutya okwenziwa ngobisi lwesoya olujiyileyo olucinezelwayo lube ziibhloko eziqinileyo, ezimhlophe kwinkqubo efana nokwenza isonka samasi. Imvelaphi iseTshayina.

Yintoni equlethwe yi tofu:

Inezondlo ezininzi, ezona zibalulekileyo kuzo zezi:

Iqulethe ipesenti ephezulu yeprotheni.

Iqulethe zonke ii-amino acids ezibalulekileyo ezifunwa ngumzimba wakho.

Ikwabonelela ngamafutha, iicarbohydrates kunye noluhlu olubanzi lweevithamini kunye neeminerali.

Iza kunye neekhalori ezingama-70 kuphela, okwenza i-tofu ibe kukutya okunomsoco.

Iqulethe i-antioxidants ezifana ne-inhibitors I-Trypsin: Yi-enzyme eyimfuneko yokwetyisa okufanelekileyo kweprotheyini.
Faka kwi Ii-isoflavones :Eyiphi IiEstrogens Bayimifuno, okuthetha ukuba banokunceda ukwenza i-estrogen receptors emzimbeni.

Ngenxa ye-isoflavones ephezulu, i-tofu inokuba neenzuzo:

Impilo yethambo:

Idatha yesayensi ibonisa ukuba i-80 mg ye-soy isoflavones imihla ngemihla inokunciphisa ukulahleka kwethambo, ngakumbi ekuqaleni kokuyeka ukuya esikhathini.

Ukusebenza kwengqondo:

I-isoflavones ye-soy inokuba nefuthe elihle kwimemori kunye nokusebenza kwengqondo, ngakumbi kubasetyhini abangaphezu kweminyaka engama-65.

Iimpawu zokuyeka ukuya exesheni:

I-soy isoflavones inokunceda ukunciphisa ukukhanya okutshisa ekuqaleni kweli nqanaba

Ukunwebeka kolusu:

Ukuthatha i-40 mg ye-soy isoflavones imihla ngemihla kunciphisa kakhulu imibimbi kunye nokuphucula ukuqina kwesikhumba emva kweeveki ze-8-12.

Ukuhla ukusinda:

Kwesinye isifundo, ukutya i-soy isoflavones kwiiyure ze-8 kwakhokelela ekulahlekeni kwesisindo esingaphezulu.Ngenxa yokuba iqulethe inani eliphezulu lezondlo, inokusebenza ukucinezela ukutya.I-Tofu isityebi kwiiprotheni kunye nezondlo ezininzi eziphilileyo.

Ukutya i-tofu kunokukhusela kwiimeko ezininzi zempilo, ezifana nesifo senhliziyo, isifo sikashukela, kunye nezinye iintlobo zomhlaza.