Tofu ke eng? Hona likarolo tsa eona ke life?

Tofu ke lijo tse entsoeng ka lebese la soya le kolobisitsoeng le hatelloa ka har'a li-clumps tse thata, tse tšoeu ka mokhoa o ts'oanang le oa ho etsa chisi. Tšimoloho ea tšimoloho ke Chaena.

Tofu e na le eng:

E na le limatlafatsi tse ngata, tse bohlokoa ka ho fetisisa ho tsona ke:

E na le karolo e phahameng ea protheine.

E na le li-amino acid tsohle tsa bohlokoa tseo 'mele oa hau o li hlokang.

E boetse e fana ka mafura, lik'habohaedreite le mefuta e mengata ea livithamine le liminerale.

E na le lik'hilojule tse 70 feela, e leng se etsang hore tofu e be lijo tse nang le limatlafatsi tse ngata.

E na le li-antihistamine tse kang inhibitors trypsinKe enzyme e hlokahalang ho sila protheine hantle.
kenyeletsa ho Li-isoflavone :Eng li-estrogens Vegetarian, ho bolelang hore ba ka thusa ho kenya li-receptor tsa estrogen 'meleng.

Ka lebaka la li-isoflavone tse ngata, tofu e ka ba le melemo e latelang:

Bophelo bo botle ba masapo:

Lintlha tsa saense li fana ka maikutlo a hore 80 mg ea soy isoflavone letsatsi le leng le le leng e ka fokotsa tahlehelo ea masapo, haholo-holo lilemong tsa pele tsa menopausal.

mosebetsi oa boko:

Soy isoflavones e ka ba le phello e ntle mohopolong le ts'ebetsong ea boko, haholo ho basali ba kaholimo ho lilemo tse 65.

Matšoao a ho khaotsa ho ilela khoeli:

Li-isoflavone tsa soya li ka thusa ho fokotsa likhahla tse chesang qalong ea sethala sena

Elasticity ea letlalo:

Ho nka 40 mg ea soy isoflavones letsatsi le letsatsi ho fokotsa wrinkles haholo le ho ntlafatsa elasticity ea letlalo kamora libeke tse 8-12.

Ho theola boima ba 'mele:

Phuputsong e 'ngoe, ho ja li-isoflavone tsa soya ka metsotso e 8 ho ile ha etsa hore motho a fokotse boima ba' mele haholo, kaha e na le limatlafatsi tse ngata, e ka thibela takatso ea lijo.

Ho ja tofu ho ka sireletsa khahlanong le maemo a fapaneng a bophelo bo botle, joalo ka lefu la pelo, lefu la tsoekere, esita le mefuta e meng ea mofetše.