Matanho masere ekuchinja mararamiro ekudzikisa BP

1- Tanga kurovedza muviri: nguva dzose, nekurovedza muviri uye nekuita zvemuviri

2- Tarisa pakudya: nekudya huwandu hwakakodzera hwekudya kunovaka muviri

3- Kumisa munyu: zvishoma kushandiswa kwezuva nezuva kwemunyu

4- Tora mishonga yako: Kana uine mishonga yehypertension, itore nenguva zuva rega rega

5- Ziva kudzvanywa kwako: kuyera kudzvanywa sezvakakurudzirwa navanachiremba

6- Kuderedza uremu: kurasikirwa ne4.5 kg kunogona kuita mutsauko mukuru

7- Rega kuputa / rega doro: Kana uri musvuti, rega kuputa

8- Zorora uye rara zvakanaka: Kuzorora kunobvisa kudzvanywa, uye kurara kwakanaka kunowedzera simba