Chii chinonzi tofu? Uye ndezvipi zvinoriumba?

Tofu chikafu chinogadzirwa nemukaka wesoya wakanyungudutswa wakatsikirirwa muvhu rakaoma, machena machena mukuita kwakafanana nekugadzira cheese. Kwakabva kwakabva kuChina.

Chii chinonzi tofu chine:

Iine zvakawanda zvinovaka muviri, zvinonyanya kukosha ndezvi:

Iine chikamu chikuru cheprotein.

Iine ese akakosha amino acids anodiwa nemuviri wako.

Inopawo mafuta, makhahydrates uye zvakasiyana-siyana zvevhithamini nemaminerari.

Iyo inouya ne 70 makorikori chete, ichiita tofu chikafu-chakapfuma chikafu.

Iine antihistamines senge inhibitors trypsinIyo enzyme inodiwa kunyatsogaya mapuroteni.
Wedzera kune Isoflavones :Ndeipi estrogens Vegetarian, zvichireva kuti vanogona kubatsira kumisa estrogen receptors mumuviri.

Nekuda kwehuwandu hwayo hwe isoflavones, tofu inogona kunge iine zvinotevera mabhenefiti:

Bone health:

Scientific data inoratidza kuti 80 mg ye soy isoflavones zuva nezuva inogona kuderedza kurasikirwa kwepfupa, kunyanya mukutanga zera rekuenda kumwedzi.

basa rehuropi:

Soy isoflavones inogona kuva nemhedzisiro yakanaka pakurangarira uye kushanda kwehuropi, kunyanya muvakadzi vanopfuura makumi matanhatu neshanu.

Zviratidzo zvekuenda kumwedzi:

Soy isoflavones inogona kubatsira kuderedza kupisa kunopisa pakutanga kweiyi nhanho

Skin elasticity:

Kutora 40 mg ye soy isoflavones zuva rega rega kunonyanya kuderedza wrinkles uye inovandudza ganda elasticity mushure memavhiki masere-8.

Kuonda:

Mune imwe ongororo, kudya soy isoflavones kwemaminetsi 8 kwakaita kuti uremu huwedzere.Nekuti ine zvakawanda zvinovaka muviri, inogona kudzvanya chido chekudya.Tofu yakapfuma muprotein uye yakawanda inovaka muviri.

Kudya tofu kunogona kudzivirira pamhando dzakasiyana dzehutano, dzakadai sechirwere chemoyo, chirwere cheshuga, uye kunyange mamwe marudzi ekenza.