Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Zizolowezi zisanu ndi chimodzi kuti mukhale ndi matumbo athanzi

Kukhalabe ndi matumbo athanzi ndikofunikira, ndipo molingana ndi zomwe zidasindikizidwa ndi WIO News, pali njira zisanu ndi imodzi zosavuta zosinthira ndikusunga thanzi lamatumbo, zomwe ndi izi:

1. Masamba ndi zipatso

Akatswiri a zakudya amalimbikitsa kuonetsetsa kuti mumaphatikizapo zipatso, ndiwo zamasamba, ndi mbewu zosiyanasiyana m'zakudya zanu, kuti muwonetsetse kuti mukupeza mitundu yosiyanasiyana ya fiber ndi zakudya zomwe zimadyetsa mabakiteriya osiyanasiyana opindulitsa m'matumbo.

2. Zakudya zokhala ndi ma probiotics

Ma probiotics ndi mabakiteriya opindulitsa omwe amalimbikitsa thanzi lamatumbo. Zakudya monga yogurt ndi kombucha zimakhala ndi ma probiotics omwe angathandize kuti mabakiteriya a m'matumbo akhale athanzi.

3. Pewani zakudya zosinthidwa

Zakudya zokonzedwa nthawi zambiri zimakhala ndi shuga wambiri wowonjezera, mafuta osapatsa thanzi komanso zowonjezera zowonjezera, zomwe zingasokoneze kuchuluka kwa mabakiteriya m'matumbo.

4. Madzi okwanira

Kumwa madzi okwanira n'kofunika kwambiri kuti chimbudzi chikhale bwino. Madzi amathandiza kusuntha chakudya kudzera m'matumbo a m'mimba ndikuthandizira kukula kwa mabakiteriya opindulitsa m'matumbo.

5. Chepetsani kupsinjika m'moyo

Kupanikizika kumatha kusokoneza thanzi la m'matumbo posintha kuchuluka kwa mabakiteriya am'matumbo ndikuwonjezera kutupa. Kuchita masewera olimbitsa thupi monga kusinkhasinkha, kupuma kwambiri, ndi yoga, kapena kuthera nthawi m'chilengedwe, kungathandize thanzi la m'matumbo.

6. Gonani bwino

Kusagona bwino kapena kugona mokwanira kumatha kusokoneza mabakiteriya am'matumbo ndikuyambitsa vuto la kugaya chakudya. Muyenera kukhala ndi cholinga chogona maola 7-9 usiku uliwonse.

Maulosi a horoscope kwa zizindikiro zisanu ndi ziwiri za zodiac za 2024