Zifukwa zolakalaka mchere

Ena angakonde kudya zakudya zamchere, koma nthaŵi zina chilakolako cha mchere chimakhala chizindikiro chakuti pali chinachake cholakwika m’thupi mwathu, ndipo mcherewo ndi wopatsa thanzi. Basic،

Kumene thupi lathu limafunikira mchere wochepa wa sodium tsiku lililonse kuti ukhalebe ndi madzi okwanira bwino, limodzinso ndi kusunga minyewa ndi minyewa yathu kuti igwire ntchito bwino, ndipo m’lipotili tikuphunzira chifukwa chake kulakalaka zakudya zamchere kuli chizindikiro cha chinachake. zolakwika ndi thupi, malinga ndi webusaitiyi. wofukula.

Ngakhale kuti kumwa mchere wa tsiku ndi tsiku ndi 2300 mg wa sodium patsiku, ambiri a ife timapeza zambiri kuposa izo, makamaka chifukwa cha zakudya zowonongeka.

- Chilala:

Imodzi mwa ntchito zazikulu za mchere ndi kusunga bwino madzimadzi m'thupi.

Tikakhala ndi madzi ochuluka m’thupi, impso zimatuluka kudzera mkodzo, pamene tilibe madzi okwanira m’thupi mwathu, monga ngati titasowa madzi m’thupi, impso zimamatirira kumadzi m’thupi mwathu pochepetsa. kuchuluka kwa zomwe amapanga.

Sodium imathandiza kuti matupi athu asamagwiritse ntchito madzi ambiri.Ngati tikumva kuti tikusowa madzi m'thupi, matupi athu amafuna kuti agwiritse ntchito madzi ambiri momwe angathere, omwe amafunikira mchere wambiri.

Zizindikiro zina za kuchepa kwa madzi m'thupi ndi monga chizungulire, mutu, kukokana kwa minofu, ludzu lalikulu, ndi khungu lozizira kwambiri.

Kusakwanira kwa mineral:

Sodium ndi mchere wofunikira womwe umathandiza kusunga madzi okwanira m'thupi ngati kusalinganika kwa mchere kumachitika m'thupi, zomwe zimapangitsa kuti sodium ikhale yochepa m'matupi athu kuposa nthawi zonse.

Tiyamba kulakalaka mchere.

Zizindikiro za kusalinganika kwa mchere ndi monga mutu, kutopa, nseru kapena kusanza ndipo zingayambitse kukomoka.

thukuta kwambiri

Ngati mumachita masewera olimbitsa thupi kwambiri, zomwe zimakupangitsani kutuluka thukuta kwambiri, mutha kutaya ma electrolyte okhala ndi sodium.

Izi zimakupangitsani kukhala opanda madzi m'thupi kapena kusalinganiza mchere wa m'thupi, zomwe zimakupangitsani kufuna kudya zakudya zamchere.

Matenda a Addison:

Matenda a Addison amayamba chifukwa matupi athu sapanga mahomoni okwanira, ndipo amatha kukhala chifukwa cha vuto la autoimmune.

chifuwa chachikulu, matenda ena a mafangasi kapena mabakiteriya, kapena matenda a pituitary gland

Zizindikiro za matenda Addison monga chizungulire, kutopa, kuwonda, kufooka, mutu, nseru ndi mutu, kuwonjezera pa chilakolako mchere.

- Pressure yamanjenje:

Tikakhala ndi nkhawa, timakonda kulakalaka zakudya zopatsa thanzi, ndipo zina zimatanthawuza zakudya zamchere.

Kaya ndi zokazinga za ku France kapena kagawo kakang'ono ka pizza wotentha.

Palinso umboni wina wosonyeza kuti matupi athu amapanga cortisol yochepa

Miyezo yathu ya sodium ikakwera, iyi ikhoza kukhalanso njira ya thupi lanu yoyesera kuthana ndi nkhawa.

Premenstrual Syndrome (PMS):

Kuphatikiza pa kusinthasintha kwamalingaliro, kudzimbidwa, kudzimbidwa, ndi zizindikiro zina za PMS,

Kulakalaka chakudya kungakhalenso chizindikiro, ndipo kwa ambiri, izi zikutanthauza zakudya zamchere.

mimba:

Ngati mukudwala m'mawa kapena tsiku lonse panthawi yomwe muli ndi pakati, nseru ndi kusanza zingayambitse kutaya madzi m'thupi.

Monga njira yolipirira thupi lanu likhoza kuyamba kulakalaka mchere kuti muwongolere izi ndiyeno pamakhala zilakolako za chakudya.

Zomwe kwa ambiri aife zikutanthauza zakudya zamchere.

Zakudya zisanu zomwe zimachepetsa chitetezo chamthupi ndikuyambitsa kutupa kosatha