Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Chowonadi ndi chiyani chokhudza thupi kutenga madzi okwanira?

Amadziwika kuti thupi la munthu lili, pafupifupi, oposa 60% ya madzi, monga otsiriza amapanga pafupifupi magawo awiri pa atatu a ubongo ndi mtima ndi 83% ya mapapo.

Ngakhale kuti madzi a pakhungu amawerengedwa kuti ndi 64%, amaimira 31% ya mafupa.

Madzi amagwiranso ntchito pafupifupi chilichonse chomwe chimapangitsa kuti anthu azikhala ndi moyo, malinga ndi lipoti lofalitsidwa ndi Fortune Well.

Koma kodi muyenera kumwa zingati tsiku lililonse?

Crystal Scott, katswiri wa kadyedwe kake, anati madzi amathandiza kuchepetsa kutentha kwa thupi, kunyamula zakudya, kuchotsa zinyalala ndi poizoni, komanso kudzoza mafupa ndi minofu.

Ananenanso kuti thupi la munthu limataya madzi akamapuma, kutuluka thukuta, kukodza, komanso akasintha zakudya ndi zakumwa kukhala mphamvu ngati madzi otayikawo sasinthidwa, thanzi limatha kuwonongeka.

Anapitilizanso kuti thupi limatha kuyenda kwa milungu itatu kapena kupitilira apo osadya chakudya, koma popanda madzi, munthu amatha kufa pakangopita masiku ochepa, chifukwa pali machitidwe ambiri m'thupi la munthu omwe amadalira madzi.

Ananenanso kuti pali upangiri wamba wakumwa makapu 8 amadzi patsiku, zomwe amakhulupirira kuti sizolakwika, koma zimafunika kusinthidwa.

Ananenanso kuti kafukufuku wachitikadi pakapita nthawi, motero malingaliro okhudzana ndi kuchuluka kwa madzi omwe amayenera kumwedwa amasiyana malinga ndi zaka, jenda, komanso momwe amagwirira ntchito.

Scott anafotokozanso chikhulupiriro chake chakuti kuchuluka kwa madzi amene munthu aliyense ayenera kumwa kumadaliranso mmene zinthu zilili pa moyo wake, mwachitsanzo, ngati pali munthu amene amakhala kudera lotentha ndi lachinyontho, kapena amachita zinthu zolimbitsa thupi kwambiri, kapena ngati kuli kotentha. ndi mayi wapakati, kapena Ngati mukuyamwitsa mwana wanu, angafunikire kuchuluka kwa madzi tsiku lililonse kuposa munthu wamkulu wamba, ndipo m'pofunika kuonana ndi dokotala za mlingo woyenera kumwa tsiku lililonse.

Anafotokoza kuti National Academy of Sciences, Engineering, and Medicine imalimbikitsa kumwa madzi pafupifupi tsiku lililonse pafupifupi malita 3.5 kwa amuna ndi pafupifupi malita 2.5 kwa akazi, ndipo zotsalazo zikhoza kuwonjezeredwa ndi chakudya.

Machenjezo..

Chofunika kwambiri, dokotalayo adatsindika kuti kumwa madzi ambiri kungayambitse matenda otchedwa hyponatremia.

Anawonjezeranso kuti ndi matenda osowa, koma amapezeka pamene kuchuluka kwa madzi muzakudya kumadutsa impso, kotero kuti sangathe kuyenderana ndi kusefa kwachilengedwe.

Sodium yomwe ili m'magazi ndiye kuti imakhala yochepa kwambiri ndipo imachititsa kuti maselo afufutike.

Munthu amathanso kukumana ndi zovuta zina monga kulephera kwa impso ndi mtima kulephera, zomwe zingakhudze othamanga ena ngati sasintha ma electrolyte awo akamaliza kuchita masewera olimbitsa thupi.

Koma kwa ambiri, vuto lalikulu ndilopanda madzi okwanira, kufotokoza kuti chizindikiro chabwino kwambiri chidzakhala mtundu wa mkodzo Ngati mtundu wa madzi a chimbudzi ndi wotuwa wachikasu kapena wowonekera pambuyo pokodza, izi zikutanthauza kuti mtunduwo ndi golide. Mkodzo wakuda wachikasu kapena amber ndi chizindikiro chakuti thupi limafunikira madzi.

Mutu, mutu waching'alang'ala, kugona kosagona bwino, kudzimbidwa, chizungulire, ndi kusokonezeka maganizo kungakhalenso zizindikiro za kutaya madzi m'thupi.

Malangizo Ofunika

Chochititsa chidwi n’chakuti Scott anapereka malangizo othandiza kulimbikitsa madzi akumwa, monga kuyesa kuwonjezera magawo a zipatso kuti awonjezere kukoma.

Mukhozanso kugwiritsa ntchito mabotolo ang'onoang'ono amadzi ndikuwadzaza m'malo modzaza mtsuko waukulu tsiku lonse, zomwe zingakhale zovuta kuzigonjetsa.

Amalimbikitsanso kugawa tsikulo kukhala nthawi yofanana ndikukhazikitsa cholinga chaching'ono pa nthawi iliyonse, kusunga madzi osasunthika m'malo moyesera kumeza mlingo wovomerezeka nthawi imodzi.

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