Kodi tofu ndi chiyani? Ndipo zigawo zake ndi zotani?

Tofu ndi chakudya chopangidwa kuchokera ku mkaka wosungunuka wa soya womwe umakanikizidwa mumagulu olimba, oyera mofanana ndi kupanga tchizi. Chiyambi cha chiyambi ndi China.

Kodi tofu ili ndi chiyani:

Lili ndi zakudya zambiri, zofunika kwambiri mwa izo ndi:

Lili ndi mapuloteni ambiri.

Lili ndi ma amino acid onse ofunikira omwe thupi lanu limafunikira.

Amaperekanso mafuta, chakudya komanso mavitamini ndi mchere wambiri.

Zimabwera ndi zopatsa mphamvu 70 zokha, zomwe zimapangitsa tofu kukhala chakudya chopatsa thanzi.

Lili ndi antihistamines monga inhibitors trypsinNdi enzyme yofunikira kuti idye bwino mapuloteni.
onjezani ku Isoflavones : Zomwe estrogens Zamasamba, kutanthauza kuti angathandize kuyambitsa ma estrogen receptors m'thupi.

Chifukwa cha kuchuluka kwa isoflavones, tofu ikhoza kukhala ndi zotsatirazi:

Thanzi la mafupa:

Deta ya sayansi imasonyeza kuti 80 mg ya soya isoflavones tsiku lililonse ingachepetse kutayika kwa mafupa, makamaka kumayambiriro kwa msinkhu wa menopausal.

ntchito ya ubongo:

Ma soy isoflavones amatha kukhala ndi zotsatira zabwino pakukumbukira komanso kugwira ntchito kwaubongo, makamaka mwa amayi opitilira zaka 65.

Zizindikiro za Menopause:

Soya isoflavones angathandize kuchepetsa kutentha koyambirira kwa gawoli

Khungu elasticity:

Kutenga 40 mg wa soya isoflavones tsiku ndi tsiku kumachepetsa kwambiri makwinya ndikusintha khungu elasticity pambuyo 8-12 milungu.

Kuchepetsa thupi:

Pakafukufuku wina, kudya soya isoflavones kwa mphindi 8 kunapangitsa kuti munthu achepetse thupi chifukwa ali ndi zakudya zambiri, akhoza kuthetsa chilakolako.

Kudya tofu kumatha kuteteza ku matenda osiyanasiyana, monga matenda amtima, shuga, komanso mitundu ina ya khansa.