Kuti musinthe tsiku lanu kukhala labwino, tsatirani malangizo awa

Kuti musinthe tsiku lanu kukhala labwino, tsatirani malangizo awa

Malingaliro a Psychology amachirikiza lingaliro lakuti munthu akhoza kulamulira kwambiri maganizo ake kuposa momwe amaganizira. Palinso njira zotsimikiziridwa zothandizira munthu kudzuka mosangalala tsiku ndi tsiku, motere:

1. Kuyamikira

Pali njira yamphamvu yozikidwa pamalingaliro ndi psychology yomwe ingasinthe malingaliro anu am'mawa: kungoyambira tsiku ndi mphindi yothokoza. Kafukufuku wasonyeza kuti kusonyeza kuyamikira kungayambitse milingo yapamwamba ya malingaliro abwino monga chimwemwe, chisangalalo, ngakhale chikondi.

Mwachitsanzo, munthu akatsegula maso m’maŵa angaloŵe m’malo mothamangira ndandanda ya zochita zamasiku ano kapena kumangoganizira za mavuto adzulo mwa kupeza kamphindi kolingalira za chinthu chimene munthu amayamikira. Zitha kukhala zophweka ngati kuwala kwa dzuwa kumadutsa pawindo kapena kungoyamba tsiku lina lamoyo. Kachitidwe kakang'ono kachidziwitso kangasinthe malingaliro anu ndikukhazikitsa kamvekedwe kabwino katsiku. Chimwemwe sichimangochitika zokha, koma ndi chizolowezi chimene chimayamba.

2. Yesetsani kusinkhasinkha m'mawa

Kusinkhasinkha ndi mwala wapangodya wa machitidwe oganiza bwino, ndipo pazifukwa zomveka. Kuyeserera kukhazika mtima pansi ndi kukhala pano kungakhudze kwambiri thanzi. Mwa kuphatikizira kusinkhasinkha kwa mphindi zochepa muzochita zanu zam'mawa, malingaliro anu amatha kusintha kwambiri ndipo mutha kuyamba tsiku lanu ndi mphamvu komanso chiyembekezo.

Monga Jon Kabat-Zinn, mphunzitsi wodziwika bwino wamalingaliro, adanenapo kuti, "Kulingalira ndi njira yodzitsimikizira tokha komanso zomwe takumana nazo." Kusinkhasinkha sikuyenera kukhala kovuta. Kungopeza malo abata, kutseka maso anu, kenako kuyang'ana pa kupuma kwanu kwa mphindi zisanu kungapangitse kusiyana kwakukulu.

3. Landirani lero momwe zilili

Kugwiritsa ntchito nzeru za kuvomereza ndi kulekerera ndiko kumvetsetsa kuti moyo uli wodzaza ndi zokwera ndi zotsika, koma tsiku lililonse ndi mwayi watsopano. Kugwiritsira ntchito nzeru imeneyi m’maŵa kungathandize munthu kudzuka mosangalala.” M’malo modzuka ndi mantha kapena nkhaŵa ponena za zimene tsiku latsopano lingabweretse, munthu angayese kudzuka ndi kuvomereza.

Mwa kuyankhula kwina, kuvomereza kuti padzakhala zovuta, komanso mwayi wokula ndi kuphunzira. Mutha kuvomereza kuti zinthu sizingayende monga momwe munakonzera, koma zili bwino. Zimenezi sizikutanthauza kuti munthuyo ndi wongochita zinthu kapena kugonjera. Ndi za kuyandikira tsiku ndi malingaliro ndi mtima wotseguka, wokonzeka kuchita chilichonse chomwe chingachitike.

4. Yesetsani kusuntha maganizo

M’maŵa sayenera kukhala wongothamangira ntchito zapakhomo ndi kukonzekera ntchito. Itha kukhala nthawi yabwino yochita zinthu moganizira. Kulingalira ndi kukhalapo kwathunthu pakadali pano, ndipo ndi njira yabwino iti yochitira zimenezo kuposa kusuntha thupi lanu? Izi zitha kukhala kuyenda pang'ono kwa yoga, kuyenda mwachangu paki, kapenanso masewera olimbitsa thupi osavuta kunyumba.

Chinsinsi ndicho kuyang'ana zomwe thupi limamva panthawi yosuntha - kumva minofu ikugwira ntchito, kugunda kwa mtima ndi kupuma kwa mpweya - zomwe zingawonjezere malingaliro akukhala bwino ndi chisangalalo.

5. Landirani kuwolowa manja kwa mzimu

Imodzi mwa njira zokhutiritsa kwambiri zoyambira tsiku ndiyo kulandira mzimu wowolowa manja, womwe umakhudza makamaka kupatsa ena kukoma mtima, kumvetsetsa, ndi chifundo. Kulandira kuwolowa manja kumatha kubweretsa kusintha kwakukulu kwamunthu komanso chisangalalo chambiri.

Ngati munthu achitira wina zabwino, akhoza kudabwa ndi zotsatira zabwino zomwe zimakhala nazo pamaganizo awo.

6. Kondwerani chakudya cham'mawa

M'dziko lathu lofulumira, chakudya cham'mawa chakhala chofulumira kwa ambiri, omwe amadya poyang'ana maimelo kapena kumva nkhani, osalawa zomwe akudya. Ngati munthu atha kutenga nthawi kuti asangalale ndi chakudya cham'mawa, zimabweretsa kusintha kwakukulu kwamalingaliro ndikuyamba kwabata tsiku ndi malingaliro abwino komanso oganiza bwino.

7. Khalani ndi maganizo abwino

Chinsinsi cha kudzuka mosangalala tsiku lililonse chimakhala m'maganizo.Maganizo amakhudza kwambiri momwe mumamvera komanso momwe mumaonera moyo wanu. Kukhala ndi maganizo abwino podzuka kungatanthauze kusintha maganizo oyamba a tsikulo kuchoka pa maganizo oipa n’kupita ku maganizo abwino.” M’malo moganizira mavuto onse amene munthu akukumana nawo, akhoza kuganizira kwambiri za mwayi umene tsiku latsopanolo lidzabweretse.

8. Landirani chete

M’nthawi yaphokoso komanso yotanganidwa masiku ano, nthawi zambiri anthu amapewa kukhala chete. M'mawa mumadzaza ndi nkhani, nyimbo, ma podikasiti, kapena malingaliro osalekeza a tsiku lomwe likubwera. Kukumbatira chete kungapangitse munthu kukhala wosangalala, chifukwa kumamuphunzitsa kuzindikira bwino lomwe kufunika kwa mphindi yomwe akukhalamo.

Akatswiri a zamaganizo amalangiza kuti m'malo mongofikira foni kapena kuyatsa TV akadzuka, munthu akhoza kuyesa kukhala chete kwa mphindi zingapo. Kukhala chete kumapereka mwayi wolumikizana ndi umunthu wamkati, kusinkhasinkha, ndikukhala moyo wosavuta. Zimathandiza kuyamba tsiku kuchokera kumalo abata ndi mtendere, osati kupsinjika maganizo ndi kuthamanga.

Capricorn amakonda horoscope ya chaka cha 2024