Kedu ihe bụ tofu? Oleekwa ihe ndị mejupụtara ya?

Tofu bụ nri sitere na mmiri ara ehi soy gbakọrọ agbakọ nke a na-apịnye n'ime nnukwu mkpọ na-acha ọcha na usoro yiri ime cheese. Isi mmalite sitere na China.

Kedu ihe tofu nwere:

O nwere ọtụtụ ihe na-edozi ahụ, nke kachasị mkpa bụ:

O nwere nnukwu pasentị protein.

O nwere amino acid niile dị mkpa nke ahụ gị chọrọ.

Ọ na-enyekwa abụba, carbohydrates na ọtụtụ vitamin na mineral.

Ọ na-abịa na naanị calorie 70, na-eme ka tofu bụrụ nri na-edozi ahụ.

O nwere antihistamines dị ka inhibitors trypsinỌ bụ enzyme dị mkpa iji gbarie protein nke ọma.
gbakwunye na Isoflavones :Nke estrogens Onye anaghị eri anụ, nke pụtara na ha nwere ike inye aka rụọ ọrụ ndị na-anabata estrogen n'ime ahụ.

N'ihi nnukwu ọdịnaya nke isoflavones, tofu nwere ike nweta uru ndị a:

Ahụ ike ọkpụkpụ:

Ihe omuma sayensi na-egosi na 80 mg nke isoflavones soy kwa ụbọchị nwere ike ibelata ọkpụkpụ ọkpụkpụ, karịsịa n'oge mmalite nke menopause.

ọrụ ụbụrụ:

Soy isoflavones nwere ike inwe mmetụta dị mma na ebe nchekwa na ọrụ ụbụrụ, karịsịa na ụmụ nwanyị karịrị 65.

Mgbaàmà nke menopause:

Soy isoflavones nwere ike inye aka belata ọkụ ọkụ na mmalite nke ọkwa a

Ọkpụkpụ akpụkpọ:

Inweta 40 mg nke isoflavones soy kwa ụbọchị na-ebelata wrinkles ma na-emezi nhịahụ akpụkpọ ahụ mgbe izu 8-12 gachara.

Mbelata ibu:

N'otu nnyocha, iri isoflavones soy maka nkeji 8 mere ka ọ dịkwuo ibu ibu, n'ihi na ọ nwere ọtụtụ ihe na-edozi ahụ, ọ nwere ike igbochi agụụ.

Iri tofu nwere ike ichebe ọnọdụ ahụike dị iche iche, dị ka ọrịa obi, ọrịa shuga, na ọbụna ụfọdụ ụdị ọrịa kansa.