Cov carbohydrates twg yog qhov zoo thiab qhov tsis zoo?
Qee qhov kev noj zaub mov tso siab rau cov carbohydrates ntau thiab lwm tus feem ntau zam lawv, peb yuav tsum tsis txhob noj cov carbohydrates thiab peb yuav tsum tso siab rau dab tsi?
Complex carbohydrates
Thiab nws yog hom muaj txiaj ntsig zoo ntawm cov carbohydrates vim nws yuav tsum tau siv zog ntau dua thaum nws zom zaub mov thiab tso tawm lub zog dhau sijhawm, thiab nws cov txiaj ntsig yog:
- Muaj fiber ntau thiab cov as-ham
- Ntshav qab zib tsawg
- Xav tias puv nrog tsawg calories
- Ua kom cov metabolism hauv ib txwm muaj
Thiab nyob rau hauv: whole wheat, pob kws flakes, pasta.
yooj yim carbohydrates
Thiab nws yog hom tsis zoo ntawm cov carbohydrates, lawv yog cov molecules me me ntawm cov suab thaj, uas tau zom sai hauv lub cev thiab lub zog khaws cia hauv cov hlwb ntawm lub cev, yog tias tsis siv lub zog no, nws hloov mus ua rog. los ntawm:
- Tsis muaj fiber ntau thiab cov as-ham
- Ntshav qab zib siab
- Calorie dawb hloov mus ua rog
- Cov ntshav qabzib ntau ntau thiab xav tias nkees
Thiab lawv muaj nyob rau hauv: khoom qab zib, sweetened pob kws chips, dej qab zib, refined qhob cij.
Lwm yam ntsiab lus:
Cov txiaj ntsig zoo nkauj ntawm cov txiv ntoo yog qhov tsis txaus ntseeg