No ka leʻaleʻa i ke kino ola a me ka ikaika, pono ʻoe e ʻai i ʻekolu mau meaʻai

ʻO nā lā, no ka mea he calcium, hao a me nā calorie kiʻekiʻe, he tonic a me ka tonic.

ʻO ka Oatmeal kekahi o nā meaʻai lapaʻau e hoʻoikaika a hoʻopaʻa i ke kino

ʻO ka inu ʻana i ke kīʻaha waiu ʻono me ka meli i kēlā me kēia lā, i ke kakahiaka a me ke ahiahi, he mea kūpono ia no ka hāʻawi ʻana i ka ikaika a me ka hana o ke kino.