He aha ka tofu? A he aha kona mau mea?

ʻO ka tofu ka meaʻai i hana ʻia mai ka waiu soy condensed i kaomi ʻia i loko o nā puʻupuʻu keʻokeʻo paʻakikī ma ke ʻano like me ka hana ʻana i ka tiiki. Aia ma Kina ke kumu o ke kumu.

He aha ka tofu i loko:

Loaʻa iā ia nā meaʻai he nui, ʻo ka mea nui o ia mau:

Loaʻa i kahi pākēneka kiʻekiʻe o ka protein.

Loaʻa iā ia nā waikawa amino pono a pau e pono ai kou kino.

Hāʻawi pū ia i nā momona, nā waiʻaleʻa a me kahi ākea o nā huaora a me nā minela.

Hele mai me 70 calories wale nō, ka mea e hoʻolilo ai i ka tofu i meaʻai waiwai nui.

Loaʻa iā ia nā antihistamines e like me nā inhibitors trypsinHe enzyme pono ia e hoʻokahe pono i ka protein.
Hoʻohui i Isoflavones : ʻO wai nā estrogens ʻO ka mea kanu, ʻo ia ka mea hiki iā lākou ke kōkua i ka hoʻāla ʻana i nā mea hoʻokipa estrogen i ke kino.

Ma muli o kona kiʻekiʻe o ka isoflavones, hiki i ka tofu ke loaʻa nā pono penei:

Ola kino iwi:

Hōʻike ka ʻikepili ʻepekema ʻo 80 mg o ka soy isoflavones i kēlā me kēia lā e hōʻemi i ka nalowale o ka iwi, ʻoi aku ka nui o ka makahiki menopausal.

hana lolo:

Hiki i nā isoflavones soy ka hopena maikaʻi i ka hoʻomanaʻo a me ka hana o ka lolo, ʻoi aku hoʻi i nā wahine ma mua o 65.

Nā hōʻailona menopause:

Hiki i nā isoflavones soy ke kōkua i ka hōʻemi ʻana i nā uila wela i ka hoʻomaka ʻana o kēia pae

ʻili elasticity:

ʻO ka lawe ʻana i ka 40 mg soy isoflavones i kēlā me kēia lā e hōʻemi nui i nā wrinkles a hoʻomaikaʻi i ka elasticity ʻili ma hope o 8-12 pule.

Kaumaha emi:

Ma kekahi noiʻi ʻana, ʻo ka ʻai ʻana i ka isoflavone soy no 8 mau minuke i alakaʻi i ka pohō kaumaha.

ʻO ka ʻai ʻana i ka tofu ke pale aku i nā ʻano maʻi olakino like ʻole, e like me ka maʻi maʻi puʻuwai, ka maʻi diabetes, a me kekahi mau ʻano maʻi kanesa.