Halaye shida don kula da lafiyayyen hanji

Halaye shida don kula da lafiyayyen hanji

Kula da lafiyayyen hanji yana da matukar muhimmanci, kuma bisa ga abin da WIO News ta buga, akwai hanyoyi guda shida masu sauki na inganta da kula da lafiyar hanji, wadanda suka hada da:

1. Kayan lambu da 'ya'yan itatuwa

Masana harkar abinci mai gina jiki sun ba da shawarar tabbatar da cewa kun haɗa nau'ikan 'ya'yan itace, kayan lambu, da hatsi iri-iri a cikin abincinku, don tabbatar da samun nau'ikan fiber da sinadirai daban-daban waɗanda ke ciyar da ƙwayoyin cuta iri-iri masu amfani a cikin hanji.

2. Abincin da ke da wadatar ƙwayoyin cuta

Probiotics kwayoyin cuta ne masu amfani waɗanda ke inganta lafiyar hanji. Abinci kamar yogurt da kombucha sun ƙunshi probiotics waɗanda zasu iya taimakawa wajen kiyaye ma'auni mai kyau na ƙwayoyin hanji.

3. A guji sarrafa abinci

Abincin da aka sarrafa sau da yawa yana ɗauke da matakan sukari masu yawa, kitse marasa lafiya da ƙari na wucin gadi, wanda zai iya rushe ma'aunin ƙwayoyin cuta a cikin hanji.

4. Isasshen ruwa

Shan isasshen ruwa yana da mahimmanci ga lafiyar narkewa. Ruwa yana taimakawa motsa abinci ta hanyar tsarin narkewar abinci kuma yana tallafawa haɓakar ƙwayoyin cuta masu amfani a cikin hanji.

5. Rage damuwa a rayuwa

Damuwa na iya yin mummunar tasiri ga lafiyar hanji ta hanyar canza ma'auni na kwayoyin cuta da kuma ƙara kumburi. Yin motsa jiki kamar tunani, zurfin numfashi, da yoga, ko ba da lokaci a yanayi, na iya tallafawa lafiyar gut.

6. Barci da kyau

Rashin ingancin barci ko rashin isasshen barci na iya rushe ƙwayoyin hanji kuma suna haifar da matsalolin narkewar abinci. Ya kamata ku yi niyyar samun ingantaccen bacci na awanni 7-9 kowane dare.

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