Yin amfani da kayan abinci mai gina jiki don magance matsalolin fata

Yin amfani da kayan abinci mai gina jiki don magance matsalolin fata

Neman kari mafi dacewa ya kasance mai wahala, dangane da nau'ikan nau'ikan da ake samu a kasuwa. Masana a wannan fanni sun jaddada bukatar shan kayan abinci mai gina jiki a matsayin magani wanda zai iya tsawaita har zuwa watanni 3 don cin gajiyar ingancinsu. Wannan ƙari ne ga buƙatar kada a haɗa ƙarin abinci fiye da ɗaya ba tare da kulawar likita ba don guje wa duk wani hulɗa da ba a so.

Waɗanne mafita waɗannan abubuwan kari ke bayarwa?

Kayayyakin abinci mai gina jiki suna da ikon taimakawa wajen magance matsalolin kwaskwarima da yawa, musamman:

Maganin Pimples da kula da fata mai mai

Don matsalolin fata mai laushi, nemi abubuwan da ke da wadatar zinc saboda tasirin sa na maganin kumburi da tabo. Yana ba da gudummawa ga haɓaka haɓakar nama da daidaita ayyukan glandan sebaceous, kuma ana ba da shawarar haɗa shi zuwa lactoferrin, wanda ke da tasirin antibacterial, ko kuma ga burdock, wanda ke da tasirin toxin da kumburi, kazalika. a matsayin sakamako mai kwantar da hankali da kuma kula da ƙwayoyin sebum. Hakanan za'a iya haɗa shi tare da tsantsa mai tsantsa, wanda ke tsarkake fata kuma yana taimakawa wajen haskaka launi.

Lines da wrinkles magani

Lokacin da aka sha shi azaman ƙarin abinci mai gina jiki, hyaluronic acid yana taimakawa wajen haɓaka fata na ƙuruciya, musamman idan ya yi daidai da amfani da shi a cikin kayan shafawa da kuma alluran cire wrinkles. Yana ƙarfafa ikon sel don riƙe danshi, kuma ana iya haɓaka tasirinsa idan yana tare da bitamin C, collagen, da omega-3 waɗanda ke kula da danshi a cikin fata.

Magani sagging fata

Don kare fata daga sagging, ana ba da shawarar a zabi wani abincin da ke da wadata a cikin collagen, musamman tun tsakanin shekaru 20 zuwa 50, jiki yana asarar kusan kashi 50% na ƙarfin samar da collagen, don haka yana buƙatar tallafi a wannan fanni. Wasu kayan abinci masu gina jiki suna taka rawa wajen haɓaka samar da collagen, kuma idan sun ƙunshi bitamin C da selenium, suna taimakawa wajen kare fata daga tsufa.

Yin maganin asarar sautin fata

Don kula da suppleness na fata, nemi abinci mai gina jiki mai arziki a cikin carnosine, wannan peptide yana hana taurin fiber ɗin mu a ƙarƙashin rinjayar shan sukari. Har ila yau, idan aka haɗe shi da rosmarinic acid, yana ba da gudummawa ga ci gaba da ayyukan fibers na samar da collagen.

Bi da bushe fata a cikin hunturu

Don kare fata daga bushewa a cikin hunturu, nemi kayan abinci mai gina jiki mai arziki a cikin mahimman fatty acid masu mahimmanci ga jikinmu, tun da na karshen baya iya kera su kuma yana samun su ne kawai daga abinci. Samun damar jiki ga waɗannan acid yana raguwa lokacin cin abinci ko lokacin ɗaukar abincin da bai dace ba. A wannan yanayin, ana ba da shawarar shan wani abinci mai gina jiki mai arziki a cikin man Borache, ko man kwakwa a yanayin fata mai laushi, da man primrose a yanayin fata mai girma.

Maganin asarar kuzari

Don dawo da kuzari ga fata, ana ba da shawarar shan kariyar abinci mai albarkar beta-carotene da jan ƙarfe, muddin waɗannan abubuwan biyu suna tare da selenium da bitamin E don hana bayyanar ƙananan wrinkles, ko bitamin C don kare lafiyar fata. fata daga damuwa na oxidative.

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