Abincin keto yana da fa'ida da lahani

Abincin Keto Dole ne yawancin ku sun ji labarin wannan abincin ko kuma ku yi amfani da shi da kanku ko ƙarƙashin kulawar masanin abinci mai gina jiki da kuma gaba ɗaya. Abincin abinci Akwai fa'idodi da lahani waɗanda ke haifar da bin waɗannan tsauraran dokoki na abinci, amma kuma, an gano fa'idodin da ke haifar da bin tsarin abinci na keto, kuma wani binciken Italiyanci ya samar da shi cewa rage ƙwayoyin carbohydrates yana taimakawa haɓaka sirrin kwakwalwa kuma don haka kawar da ciwon kai ta hanyar 40. % ko fiye.

Yana da kyau a lura cewa cin abinci na keto ya sami karbuwa sosai bayan da mashahuran mashahuran suka yaba masa a kan jan kafet, amma wasu ƙwararrun har yanzu sun yi gargaɗi game da shi kuma suna ba da shawarar tuntuɓar kwararru kafin a sha shi.

Yawancin lokaci jiki yana dogara ne akan adadin kuzari na carbohydrate wanda ke fitowa daga sukari a matsayin babban tushen makamashi, kuma wannan hanya an fi dacewa da ita domin yana samar da jiki da makamashi da sauri. Abin da ke faruwa a cikin abinci na keto shi ne, jiki ba ya cin kowane nau'in carbohydrates, wanda ke rage matakan insulin na hormone a cikin jini, kuma wannan yana sa jiki ya nemi wata hanyar makamashi kuma ya fara rushe fats da amino. acid a cikin hanta don samar da wani sabon nau'in makamashi, jikin ketone, kuma wannan yana faruwa Bayan jiki ya shiga wani lokaci mai suna ketosis, ketosis, ko ketosis, babban tushen makamashi ya zama mai mai maimakon carbohydrates.

Haɓaka abincin keto har yanzu yana cikin ƙuruciya, bayan da aka ƙarfafa shi kuma sakamakonsa ya yaba wa mashahuran mutane, wani binciken likitancin Italiya ya fito yana cewa keto yana taimakawa wajen kawar da ciwon kai na kullum.

An kammala gwajin ne da lura da yanayin mutane talatin da biyar masu kiba da fama da ciwon kai.

An yiwa mutane tsarin tsarin abinci na keto, wanda ya dogara da ƙarin mai da ƙarancin carbohydrates, kuma sakamakon ya kasance raguwar ciwon kai a cikin kwanaki uku kawai bayan bin abincin.

Masana kimiyyar sun danganta hakan da yadda jiki ke amsawa ga rashin sinadarin carbohydrate da kuma samar da abubuwan da ke taimakawa wajen karya kitse ba tare da kokarin cikin gida ba, wanda ke rage igiyoyin kwakwalwar da aka yi imani suna haifar da aura.

Bisa ga bayanin jaridar likitancin "Sabon Masanin Kimiyya", waɗannan sakamakon suna da ban sha'awa idan aka kwatanta da magunguna don kawar da ciwon kai.

Rage carbohydrates yana rage samar da insulin na hormone, wanda ke da amfani mai yawa ga jiki, ciki har da rage ciwon kai.

A ƙarshe, ɗaukar daidaitaccen abinci mai ɗorewa yana da kyau fiye da mika wuya ga abincin da mashahuran jan kafet suka ɗauka.