Menene amfanin madarar flaxseed?

Rage nauyi

madarar flax ya ƙunshi kashi 95 cikin ɗari na diglucoside secuolarisirinol, isrojin mai ƙarfi mai ƙarfi da ake kira lignan. Kasancewar madarar flaxseed akan waɗannan abubuwan yana taimakawa wajen rage nauyin jiki da tarin kitse don haka yana taimakawa wajen rage kiba. Kuma saboda madarar flax ba ta da lactose da cholesterol, yana taimakawa wajen sarrafa nauyi.

 Anti-tumor Properties

madarar flax abinci ne mai aiki kamar yadda aka sani da shi don maganin cutar kansa da abun ciki na antioxidants, fiber da lignans. Wadannan mahadi suna hana ci gaban kwayoyin cutar kansa, musamman ciwon nono da na kwai. Mahimman abubuwan gina jiki a cikin madarar flax kamar magnesium, bitamin B1, selenium, phosphorous da zinc suna taimakawa wajen rage haɗarin ciwon daji.

rage cholesterol

Babban abun ciki na omega-3 fatty acids a cikin madarar flax yana taimakawa rage matakan duka da LDL cholesterol da haɓaka matakan HDL a cikin jiki. Har ila yau, fiber da ke cikin madara yana taimakawa rage ƙwayar cholesterol ta hanyar rage sha.

Amfani ga masu ciwon sukari

Milk madara yana da tasirin anti-hyperglycemic saboda kasancewar lignans da fiber na abinci. Hakanan yana taka rawa wajen rage matakan glucose da inganta yanayin masu ciwon sukari. Binciken kimiyya ya nuna cewa yawan CRP a cikin jini yana kara haɗarin ciwon sukari, amma bangaren ALA a cikin madarar flax shine hanya ɗaya don rage CRP da 75% don haka rage haɗarin ciwon sukari.

Yana hana alamun haila

Wani bincike na kimiyya ya nuna cewa madarar flax yana da tasirin kariya daga alamun haila kamar walƙiya mai zafi. Rashin isrojin ya zama ruwan dare a lokacin menopause. Kuma tun da lignans a cikin madarar flax sune phytoestrogens, suna taimakawa wajen daidaita matakan estrogen a cikin jiki da kuma magance alamun menopause ta hanyar abinci.

Karan lafiyar fata

Nonon flax yana da fa'ida sosai wajen haɓaka santsin fata da ƙumburi, rage ƙonawa, hankali, asarar ruwa da rashin ƙarfi. Hakanan yana rage abubuwan kumburin fata da tsufa.

Kariyar lafiyar zuciya

Madarar flax ɗaya ce daga cikin mafi kyawun tushen tushen albarkatun omega-3 fatty acids da ALA, waɗanda aka sani suna da tasiri mai kyau akan cututtukan zuciya. Yin amfani da waɗannan abubuwa guda biyu yana taimakawa wajen rigakafin cututtukan zuciya kamar ciwon zuciya na zuciya, plaques atherosclerotic, da bugun jini.

 ci gaban kwakwalwa

Ana samun nau'ikan fatty acid guda biyu na omega-3 a cikin madarar flax, DHA da EPA, waɗanda ke ba da gudummawa ga haɓakar kwakwalwar mahaifa da kuma kula da kyawawan halaye da yanayi. Koyo da ƙwarewa a cikin ayyukan sarari.

inganta narkewa

Madarar flax shine kyakkyawan tushen fiber mai narkewa da maras narkewa. Fiber maras narkewa yana aiki azaman mai laxative kuma yana hana maƙarƙashiya. Fiber mai narkewa yana kula da tsarin narkewar abinci lafiya.

Tushen gashi mai gina jiki

Amfanin shan madarar flax sun hada da magance matsalolin gashi da yawa kamar bushewar fatar kai, gagarar gashi da dandruff. Wadannan sinadarai masu mahimmanci suna taimakawa sosai wajen samar da abinci mai gina jiki ga tushen gashi da kuma sanya su karfi da lafiya.

Wasu batutuwa: 

Yaya za ku yi da wanda ya yi watsi da ku a hankali?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها