Menene tofu? Kuma menene sassanta?

Tofu abinci ne da aka yi daga madarar waken soya da aka datse wanda aka matse shi cikin tsauri, farar kumbura a cikin tsari mai kama da yin cuku. Asalin asalin yana cikin kasar Sin.

Abin da tofu ya ƙunshi:

Yana dauke da sinadirai masu yawa, daga cikinsu akwai:

Ya ƙunshi babban adadin furotin.

Ya ƙunshi duk mahimman amino acid waɗanda jikin ku ke buƙata.

Har ila yau, yana ba da fats, carbohydrates da yawancin bitamin da ma'adanai.

Ya zo da adadin kuzari 70 kawai, wanda ke sa tofu ya zama abinci mai wadataccen abinci.

Ya ƙunshi antihistamines kamar masu hanawa trypsinYana da wani enzyme da ake bukata don narkar da furotin da kyau.
kara zuwa isoflavones : Wacece estrogens Mai cin ganyayyaki, ma'ana za su iya taimakawa wajen kunna masu karɓar isrogen a jiki.

Saboda yawan abun ciki na isoflavones, tofu na iya samun fa'idodi masu zuwa:

Lafiyar kashi:

Bayanan kimiyya sun nuna cewa 80 MG na soya isoflavones kowace rana na iya rage asarar kashi, musamman a farkon shekarun menopause.

aikin kwakwalwa:

Soy isoflavones na iya yin tasiri mai kyau akan ƙwaƙwalwar ajiya da aikin kwakwalwa, musamman a cikin mata fiye da 65.

Alamun menopause:

Soya isoflavones na iya taimakawa rage walƙiya mai zafi a farkon wannan matakin

Lalacewar fata:

Shan 40 MG na soya isoflavones kowace rana yana rage wrinkles kuma yana inganta elasticity na fata bayan makonni 8-12.

Rage nauyi:

A cikin binciken daya, cin isoflavones na soya na tsawon mintuna 8 yana haifar da asarar nauyi.Saboda yana da yawan sinadirai, yana iya hana sha'awar.

Cin tofu na iya karewa daga yanayin lafiya iri-iri, kamar cututtukan zuciya, ciwon sukari, da ma wasu nau'ikan ciwon daji.