The keto diet benefits and harms

Keto diet Many of you must have heard of this diet or applied it yourself or under the supervision of a nutritionist and as a whole Diets There are benefits and harms that result from following these strict dietary laws, but again the benefits of following the keto diet were discovered, and an Italian study produced it that reducing carbohydrates helps improve brain secretions and thus get rid of migraine pain by 40% or more.

It is noteworthy that the keto diet gained wide popularity after it was praised by celebrities on the red carpet, but some specialists still warn of it and advise to consult specialists before undergoing it.

Usually the body depends on carbohydrate calories that come from sugar as the main source of energy, and this method is preferred because it provides the body with energy quickly. What happens in the keto diet is that the body does not eat any source of carbohydrates, which lowers the levels of the hormone insulin in the blood, and this causes the body to search for another source of energy and begins to break down fats and amino acids inside the liver to produce a new type of energy, ketone bodies, and this happens After the body enters a phase called ketosis, ketosis, or ketosis, the main source of energy becomes fat instead of carbohydrates.

The promotion of the keto diet is still in its infancy, after it was encouraged and its results were praised by celebrities, an Italian medical study emerged saying that keto helps to get rid of chronic migraine pain.

The experiment concluded by observing the condition of thirty-five people who are overweight and suffer from migraine headaches.

People were subjected to the keto diet program, which relies on more fat and less carbohydrates, and the result was a halving of headache pain within just three days of following the diet.

The scientists attributed this to the fact that the body reacts to the lack of carbohydrates and produces substances that help break down fats without internal effort, which reduces the brain waves that are believed to cause the migraine aura.

According to the description of the "New Scientist" medical newspaper, these results are impressive compared to medications for relieving headache pain.

Reducing carbohydrates reduces the production of the hormone insulin, which has great benefits for the body, including reducing headaches.

In the end, adopting a balanced and sustainable diet is better than succumbing to the diets promoted by the red carpet celebrities.