Six habits to maintain a healthy gut

Six habits to maintain a healthy gut

Maintaining a healthy intestine is essential, and according to what was published by WIO News, there are six easy ways to improve and maintain intestinal health, which are as follows:

1. Vegetables and fruits

Nutrition experts recommend ensuring that you include a variety of fruits, vegetables, and whole grains in your diet, to ensure you are getting different types of fiber and nutrients that feed a variety of beneficial bacteria in the intestines.

2. Foods rich in probiotics

Probiotics are beneficial bacteria that promote gut health. Foods like yogurt and kombucha contain probiotics that can help maintain a healthy balance of gut bacteria.

3. Avoid processed foods

Processed foods often contain high levels of added sugars, unhealthy fats and artificial additives, which can disrupt the balance of bacteria in the gut.

4. Adequate amounts of water

Drinking enough water is crucial for digestive health. Water helps move food through the digestive system and supports the growth of beneficial bacteria in the intestines.

5. Reduce stress in life

Stress can negatively impact gut health by changing the balance of gut bacteria and increasing inflammation. Doing exercises such as meditation, deep breathing, and yoga, or spending time in nature, can support gut health.

6. Sleep well

Poor sleep quality or insufficient sleep can disrupt gut bacteria and contribute to digestive problems. You should aim to get 7-9 hours of quality sleep every night.

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