Eight steps to making a lifestyle change to lower your blood pressure

1- Start exercising: regularly, with exercises and physical activities

2- Focus on food: by eating the right amounts of healthy foods

3- Stop the salt: a little daily use of salt

4- Take your medications: If you have medications for hypertension, take them on time every day

5- Know your pressure: measure the pressure as recommended by doctors

6- Lose weight: losing 4.5 kg can make a big difference

7- Stop smoking / avoid alcohol: If you are a smoker, stop smoking

8- Relax and sleep well: Relaxation relieves high pressure, and good sleep increases energy