What are the golden years of life?

1- state of satisfaction

It turns out that a person becomes more accepting of situations and situations with age, at least during the sixties. He may also be happier and less likely to be angry. Scientists haven't figured out why this condition occurs, but they have some theories. Older adults may have better control of their emotions and focus more on how to make the most of life.

2- Feeling of familiarity with others

Older adults become more attuned to the feelings of others starting in their late forties than at any other time. This insight into the way we think and deal with other people's feelings can make living with loved ones easier, and help you get along better with co-workers as well.

3- A better marital relationship

The marital relationship improves among older people. In a study of women aged 40 and over, researchers found that satisfaction with intimacy improved with age. The study included wives between 55 and 79 years old.

4- sense of taste

With age, medications, illness (colds, gum disease, etc.) and allergies can alter your sense of smell and taste. This can affect diet and health. In this case, it is recommended to use olive oil, rosemary, thyme, garlic, onion, pepper or mustard, but it is preferable to stay away from salt.

5- Ears and chin hair

At the time when head hair begins to disappear, hair can appear on the noses and ears of elderly men. Older women also notice the appearance of some small hairs on their chins, due to changes in hormones.

6- Upgrading and brilliance in lifestyle

In your sixties, sleep patterns can change, making it a daily habit to go to bed and wake up early. One study showed that although people over 65 years of age tended to wake up during the night, most reported that they slept well and regularly at night. Going to bed early and getting up early in the morning helps to rise, shine and live an active life.

7- Say goodbye to migraines

Once a person reaches their seventies, the migraine headaches that may have haunted them for many years of their life will disappear. Only 10% of women and 5% of men over the age of 70 still suffer from migraines.

8- Late retirement is better

Retirement early is probably not the best thing for a person's health, unless he has an interesting second career. A study called the Longevity Project found that people who work hard at a job they enjoy live longer. The system of wanting to live as long as possible in good condition is complemented by a good marriage and good friends.

9- “Phobia” of fractures

Older people suffer from some cases of fear and anxiety about bone fractures. But a person is more likely to stumble if he is afraid of falling. Scientific studies revealed that about a third of adults over the age of 65 have a fear of falling and breaking their bones, and the study states that fears are normal because falling is the main cause of injuries among the elderly.

10- self-confidence

A sense of self-confidence increases with age, and studies show that self-confidence increases if it is combined with wealth, education, good health, or continuing a job. However, after 60 years of self-confidence, levels of self-confidence decline, especially when health problems begin, and with the start of searching for a new sense of purpose in life after retirement. But with increased life span, a healthy lifestyle, and the availability of work to an older age, these observations may change in the future.

11- Less stress

According to a report by the American Psychological Association, older adults experience less stress and tension than their younger counterparts. This does not mean that they do not become stressed, as they still encounter health or financial problems. However, the American Psychological Association says 9 out of 10 seniors have less stress in their lives.

12- “Slightly” short

The longer a person lives, the heavier his gravity to the earth, as the spaces between the vertebrae converge. Thus, the elderly get a little shorter as they get older.