What are the reasons for your sudden drop in energy?

What are the reasons for your sudden drop in energy?

Fear of the future 

Fear is one of the reasons behind low energy because it consumes a large part of thinking and most of it is negative

excessive thinking 

When you put too many negative scenarios for events, the probability of them occurring is 1%, which overburdens your nervous system

The environment 

When you are in a frustrating, unsupportive environment that disrupts your thoughts and ambitions, you feel like you struggle most of the time.

Actions 

When your actions do not align with your thoughts and feelings, meaning what you say does not match what you do, it drains your energy.

decisions 

When problems pile up on you and you have to make a decision and don't do it, you exhaust yourself

Accumulation of negative feelings 

When you do not clean up your feelings after every negative event or trauma or the end of a relationship, your body relapses and suddenly collapses

loss of meaning 

A person needs goals in his life and it has meaning from his existence. If he loses direction, he feels that he has no energy to complete the path

Insomnia 

Not getting enough sleep is one of the debilitating things for the body, which makes it permanently tired.

body health 

Lack of vitamins and minerals or lack of fluid in the body exhausts him and makes him tired quickly.