What is tofu? And what are its components?

Tofu is a food made from condensed soy milk that is pressed into hard, white clumps in a process very similar to making cheese. The origin of the origin is in China.

What does tofu contain:

It contains many nutrients, the most important of which are:

It contains a high percentage of protein.

It contains all the essential amino acids that your body needs.

It also provides fats, carbohydrates and a wide range of vitamins and minerals.

It comes with only 70 calories, making tofu a nutrient-rich food.

It contains antihistamines such as inhibitors trypsinIt is an enzyme necessary to properly digest protein.
Add to Isoflavones :Which estrogens Vegetarian, meaning they can help activate estrogen receptors in the body.

Due to its high content of isoflavones, tofu may have the following benefits:

Bone health:

Scientific data suggests that 80 mg of soy isoflavones daily may reduce bone loss, especially in early menopausal age.

brain function:

Soy isoflavones may have a positive effect on memory and brain function, especially in women over 65.

Menopause symptoms:

Soy isoflavones may help reduce hot flashes at the beginning of this stage

Skin elasticity:

Taking 40 mg of soy isoflavones daily significantly reduces wrinkles and improves skin elasticity after 8-12 weeks.

Weight loss:

In one study, eating soy isoflavones for 8 minutes led to more weight loss. Because it is high in nutrients, it may suppress appetite. Tofu is rich in protein and many healthy nutrients.

Eating tofu may protect against a variety of health conditions, such as heart disease, diabetes, and even some types of cancer.