Which carbohydrates are good and which are bad?

Some diets rely heavily on carbohydrates and others largely avoid them. What carbohydrates should we avoid and what should we rely on?

Complex carbohydrates 

And it is the useful type of carbohydrates as it requires more effort during its digestion and the secretion of energy over time, and its benefits are:

• Rich in fiber and nutrients
• Low blood sugar
• Feeling full with fewer calories
• Activate the metabolism naturally

And be in: whole wheat, corn flakes, pasta.

simple carbohydrates

And it is the bad type of carbohydrates. They are small molecules of sugar, which are quickly digested in the body and energy is stored in the cells of the body. If this energy is not consumed, it turns into fat. Its uselessness is caused by:

• Lack of fiber and nutrients
• High blood sugar
• Empty calories turn into fat
• High blood glucose levels and feeling tired

And they are in: sweets, sweetened corn chips, soft drinks, refined bread.

Other topics: 

The beauty benefits of watermelon are incredible

http://الريتز كارلتون رأس الخمية … طعم مختلف للرفاهية