Amaqanda abangela amahlwili, ukufa, umonakalo kunye nomonakalo!!

Ewe, ngamaqanda enkukhu.Ukuba ungumntu othanda ukutya i-omelette okanye amaqanda abilisiweyo kwisidlo sakusasa, ujonge isidlo sakusasa esinempilo, esimnandi, kufuneka uwutshintshe lo mkhwa.Namhlanje, uphononongo olutsha lufumanise ukuba ukutya ukuya kutsho kumaqanda amathathu ngeveki. kwandisa amathuba okuba nezifo zentliziyo nemithambo-luvo ezinokukhokelela ekuhlaselweni.” Intliziyo okanye i<em>stroke, ngokutsho kwephephandaba laseBritani iThe Telegraph.

Ukususela ngo-2007, iBritish Heart Foundation (BHF) icebise ngokubaluleka kokunciphisa ukusetyenziswa kwamaqanda kunye namaqanda amathathu kuphela ngeveki, ngelixa iNkonzo yezeMpilo yaseBrithani ingenayo imiyalelo kulo mba.

Uphononongo olutsha, olwenziwa yinkampani yaseMelika iNorthwestern Medicine, lubonise ukuba abantu abatya amaqanda amaninzi kunye ne-cholesterol yokutya, bazibeka emngciphekweni omkhulu wesifo senhliziyo kunye nokufa kwangaphambili.

Uphononongo olutsha luqinisekisa iinkcazo zangaphambili zeBritish Heart Foundation, ukuba amaqanda amathathu ukuya kwamane, alingana ne-300 milligrams ye-cholesterol yokutya ngosuku, aphakamisa iingozi zempilo xa kuthelekiswa nabadla ngaphantsi.

"Amaqanda, ngokukodwa i-yolk, ngumthombo omkhulu we-cholesterol yokutya," kusho uDkt Victor Chong, umbhali okhokelayo wophando oluvela kwiSebe lezoNyango loKhuseleko kwiYunivesithi yaseNorthwestern School of Medicine eChicago, ngokutsho kweCNN.

Kuphononongo olupapashwe ngoLwesihlanu kwiphephancwadi lezonyango i-JAMA, uChung kunye noogxa baqaphela ukuba iqanda elikhulu liqulethe malunga ne-186 milligrams ye-cholesterol.

Iziphumo kunye neemvavanyo

Abaphandi bavavanya idatha kumaqela amathandathu okufunda ase-US, kunye nokulandela abantu abangaphezu kwe-29000 kumyinge weminyaka eyi-17.5.

Kwixesha lokulandelela, i-5400 epheleleyo yeziganeko ze-cardiovascular zenzeka, kuquka i-1302 ye-stroke ebulalayo kunye ne-non-fatal, i-1897 ebulalayo kunye nokungabulali kwentliziyo, kunye ne-113 yesifo senhliziyo, kunye nabathathi-nxaxheba abayi-6132 abangakumbi bafa ngenxa yezinye izizathu.

Uhlalutyo lukaChung lubonise ukuba ukutya okungaphezulu kwe-300 milligrams ye-cholesterol yokutya ngosuku kuhambelana ne-3.2 yeepesenti yokwandisa ingozi yesifo senhliziyo kunye ne-4.4 ekhulwini yokwandisa ingozi yokufa kwangaphambi kwexesha.

Abaphandi bafumanisa ukuba isiqingatha ngasinye seqanda esisetyenzisiweyo ngosuku sasidibene neepesenti ze-1.1 zokwandisa ingozi yesifo senhliziyo kunye neepesenti ze-1.9 eziphezulu zokufa kwangaphambi kwexesha.