Matambudziko matanhatu ehutano ematambudziko ekufunga zvakanyanya

Matambudziko matanhatu ehutano ematambudziko ekufunga zvakanyanya

Vanhu vazhinji vanopinda mukufunga kwakanyanya pamusoro pedzimwe nyaya, matambudziko, kana kunyange mamiriro ezuva nezuva avanosangana nawo, asi tsika iyi inotungamira mukukuvadza hutano hwepfungwa hwemunhu, uye matambudziko ehutano anowedzera kunzvimbo dzakawanda uye mativi uye haamire pahuropi hwake, iyo vachatambura nemhaka yokufunga kwakanyanyisa uku.

Webhusaiti yeHealth Shots yakabudisa mushumo waiongorora zvinetso zvoutano zvinogona kuguma noku“funga zvakanyanyisa.” Mushumo wacho wakagumisa kuti kunyanyofunga nezvezvimwe zvinhu kana kuti zvinetso zvinotungamirira kuzvinetso zvitanhatu zvoutano kumunhu.

Zvakadaro, mushumo uyu wakapedzisawo nemazano manomwe uye kurudziro yekuti vanhu vabatsire kubvisa kufunga kwakanyanya nenzira inopa rugare rwepfungwa uye inovandudza hutano hwemunhu.

Nyanzvi yezveutano hwepfungwa Ashmin Munjal anoti: “Kunyanya kufunga nezveutano hwomuviri nepfungwa kunogona kuva kwakakomba, sezvo kuchikonzera kuzvidya mwoyo uye kuderedza mano okufunga, zvichiita kuti zviome kuita mabasa ezuva nezuva.”

Kana ari matambudziko matanhatu anokonzerwa nekufunga zvakanyanya uye zvakanyanya, ndeaya anotevera:

Kutanga: kuoma kuisa pfungwa

Kufunga zvakanyanya kunogona kuremedza pfungwa, zvichiita kuti zviome kuisa pfungwa pamabasa ezuva nezuva, uye kugara uchidzokorora mamiriro ezvinhu kana kunetseka nezveramangwana kunogona kukwezva pfungwa dzako dzese, zvichikonzera kudzikira kwechigadzirwa uye kusaziva zvakanaka, uye unogona kuzviwana usingakwanise kuzviita. kuisa pfungwa pabasa kana kunyange mabasa ari nyore.

Chechipiri: Kuora mwoyo

Kufunga zvakanyanya kunowanzobatanidzwa nemafungiro asina kunaka, uye kugara uchitarisana nemafungiro akadaro kwenguva refu kunogona kukonzera kuneta kana kuora mwoyo.Kana ukaonawo wava mukati mezvikanganiso zvekare, kukundikana, uye njodzi dzenguva yemberi, uri pangozi yekunzwa usina tariro uye usingabatsiri. izvi zvinogona kutungamirira kuKunzwa wakaora mwoyo.

Chechitatu: kuneta

Kushungurudzika mupfungwa kunokonzerwa nekunyanya kufunga kunogona kupedza simba remunhu, zvichiita kuti agare aneta uye asisina simba. "Uku kuneta kunoramba kuripo kunogona kukanganisa kushanda kwezuva nezuva, kukanganisa kurara, uye kuwedzera mamwe matambudziko ehutano hwepfungwa akadai sekuora mwoyo uye kuzvidya mwoyo," anodaro Munjal.

Chechina: Kuzvidya mwoyo

Kunyanya kufunga kwakabatana zvakanyanya nekuzvidya mwoyo, sezvo kunyanya kunetseka nezveramangwana kana zvingangoitika zvinogona kutungamirira kune kufunganya pfungwa uye zviratidzo zvemuviri. Izvi zvinogonawo kutungamirira kukutya kwekutya kana zvimwe zvinetso zvine chokuita nekuzvidya mwoyo, uye izvi zvinogona kukubata iwe mukutenderera kwekutya, zvichikanganisa hupenyu hwako.

Chechishanu: Kushatirwa

Kusagadzikana kwepfungwa nguva dzose uye pfungwa dzisina kunaka dzine chekuita nekunyanya kufunga zvinogona kuita kuti vanhu vanyanye kushatirwa uye kushanduka kwemafungiro.

“Kunyanya kufunga kunoita kuti unzwe zviri nyore,” anotsanangura kudaro Munjal. “Nekuda kweizvozvo, unogona kugumbukira kunyange zvinhu zviduku, zvichiita kuti uve noutano husina kuenzana.” Nokufamba kwenguva, kugumbuka kusingaperi kunogona kukanganisa ukama uye kuwedzera manzwiro okushushikana.”

Yechitanhatu: Mazano ekupandukira

Kufunga zvakanyanya kunogona kukanganisa maitiro ekurara, zvichiita kuti zviome kunyaradza pfungwa uye kuwana hope dzakadzikama. "Pfungwa dzekumhanya uye kutya kunowedzera, kunyanya husiku, izvo zvinotadzisa vanhu kurara kana kukonzera kumuka kazhinji husiku hwese," anodaro Munjal. "Izvi zvinogona kutungamirira kukushaya hope, kuneta, uye kusaita zvakanaka masikati."

Webhusaiti yeHealth Shots inopedzisa nemazano manomwe ainokukurudzira kuvimba nawo kuti ubvise denda re "kufunga zvakanyanya," izvo zvinotevera:

Chekutanga: Teerera mumhanzi, sezvo mumhanzi ungave unosimudzira mafungiro uye unogona kubatsira kugumisa zvachose pfungwa dzisingafadzi.Kuridza mimhanzi yakadzikama kana ine simba inogona kukubatsira kuti uzorore uye uchinje pfungwa dzako.

Chechipiri: Taura nemumwe munhu.Kutaura nemumwe wemumhuri kana shamwari yaunovimba nayo zvinokunetsa kunogona kukubatsira kuwana maonero matsva nerutsigiro, uye izvi zvinobatsirawo kuderedza kunzwa kwekuvhiringidzika uye matambudziko anoita kuti ufunge zvakawanda pamusoro pezvinhu.

Chechitatu: Shandisa imwe nguva muchisikigo, sezvo zvisikwa zvinopa nzvimbo yakanyarara inogona kubatsira kuzorodza pfungwa dzako, uye kupedza nguva muzvisikwa, kana iri pamahombekombe egungwa, kufamba mupaki, kana kungogara ipapo, kunogona kubatsira kuderedza. stress nekufunga zvakanyanyisa..

Chechina: Famba-famba.Kuita muviri, kunyanya kufamba, kunokurudzira kusunungurwa kwe endorphins, iyo inogona kuvandudza mafungiro uye kuderedza kushungurudzika.

Chechishanu: Kufema kwakadzika, sezvo kufema kwakadzika kurovedza muviri kunoita kuti muviri upinde mukuzorodza, iyo inodzikamisa tsinga uye inovandudza kujeka kwepfungwa.

Chechitanhatu: Nangidzira ngwariro pamhinduro.Panzvimbo pokunangidzira ngwariro yako kumhinduro.Kufunga zvakanyanyisa kunogona kuderedzwa kana munhu akaisa pfungwa pakupedza zvinetso.

Yechinomwe: Tora kurara, sezvo dzimwe nguva kunyanya kufunga kunokonzerwa nekuneta mupfungwa, uye kukurumidza kurara kunogona kushanda sekugadzirisa, kupa pfungwa nguva yekuzorora uye kudzorerazve.

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