Dab tsi yog qhov tseeb ntawm lub cev tau txais cov dej txaus?

Dab tsi yog qhov tseeb ntawm lub cev tau txais cov dej txaus?

Nws paub tias tib neeg lub cev muaj, qhov nruab nrab, ntau dua 60% ntawm cov dej, raws li qhov kawg yog kwv yees li ob feem peb ntawm lub hlwb thiab lub plawv thiab 83% ntawm lub ntsws.

Thaum cov dej ntsiab lus ntawm daim tawv nqaij yog kwv yees li ntawm 64%, nws sawv cev txog li 31% ntawm cov pob txha.

Dej kuj tseem koom nrog yuav luag txhua tus txheej txheem uas ua rau tib neeg muaj sia nyob, raws li tsab ntawv ceeb toom luam tawm los ntawm Fortune Well.

Tab sis koj yuav tsum haus ntau npaum li cas txhua hnub?

Crystal Scott, tus kws paub txog zaub mov, tau hais tias dej pab tswj lub cev kub, thauj khoom noj khoom haus, tshem tawm cov khib nyiab thiab co toxins, thiab lubricate pob qij txha thiab cov ntaub so ntswg.

Nws hais ntxiv tias tib neeg lub cev poob dej thaum nws ua pa, tawm hws, tso zis, thiab thaum hloov cov zaub mov thiab dej haus rau hauv lub zog yog tias tsis hloov cov kua dej uas ploj lawm, qhov kev noj qab haus huv tuaj yeem sai sai.

Nws kuj tau hais ntxiv tias lub cev tuaj yeem txav mus ntxiv mus txog peb lub lis piam lossis ntau dua yam tsis noj zaub mov, tab sis tsis muaj dej, ib tus neeg tuaj yeem tuag hauv ob peb hnub, vim tias muaj ntau lub tshuab hauv tib neeg lub cev uas nyob ntawm dej.

Nws tau taw qhia tias muaj cov lus qhia dav dav kom haus 8 khob dej ib hnub, uas nws ntseeg tias tsis yog lawm, tab sis nws xav tau qee qhov kev hloov kho.

Nws tau taw qhia tias kev tshawb fawb tau tsim los ntawm lub sijhawm, thiab yog li cov lus pom zoo txog cov dej uas yuav tsum tau noj txawv raws hnub nyoog, poj niam txiv neej, thiab qib kev ua haujlwm.

Scott kuj tau qhia nws txoj kev ntseeg tias cov dej uas txhua tus neeg yuav tsum tau haus yog nyob ntawm lub neej zoo li no, piv txwv li, yog tias muaj ib tus neeg nyob hauv huab cua kub thiab ntub dej, lossis ua haujlwm ntau lub cev, lossis yog tias muaj. yog ib tug poj niam cev xeeb tub, lossis Yog tias koj pub niam mis rau koj tus menyuam, lawv yuav xav tau cov dej ntau dua txhua hnub dua li cov neeg laus nruab nrab, thiab nws yuav tsum tau sab laj nrog kws kho mob txog qhov tsim nyog haus dej txhua hnub.

Nws tau piav qhia tias National Academy of Sciences, Engineering, thiab Tshuaj pom zoo kom haus dej ib hnub li ntawm 3.5 litres rau cov txiv neej thiab txog 2.5 litres rau cov poj niam, thiab cov nyiaj seem tuaj yeem ntxiv nrog cov zaub mov.

Ceeb toom..

Qhov tseem ceeb tshaj plaws, tus kws kho mob tau hais tias haus dej ntau dhau tuaj yeem ua rau muaj tus mob hu ua hyponatremia.

Nws hais ntxiv tias nws yog ib yam kab mob tsis tshua muaj, tab sis nws tshwm sim thaum cov dej hauv cov khoom noj tau dhau mus rau lub raum, yog li lawv tsis tuaj yeem ua raws li kev pom zoo.

Cov ntsiab lus sodium hauv cov ntshav tom qab ntawd ua rau muaj kev phom sij tsawg thiab ua rau cov cell o.

Ib tug neeg kuj tuaj yeem raug rau qee yam mob xws li raum tsis ua haujlwm thiab lub plawv tsis ua haujlwm, uas tuaj yeem cuam tshuam rau qee tus neeg ncaws pob yog tias lawv tsis hloov lawv cov electrolytes tom qab kev tawm dag zog.

Tab sis rau feem ntau, qhov teeb meem loj tshaj plaws yog tsis tau txais dej txaus, piav qhia tias qhov taw qhia zoo tshaj plaws yuav yog xim ntawm cov zis yog xim daj daj lossis pob tshab tom qab tso zis, qhov no txhais tau tias cov xim yog xim daj. Cov zis daj daj lossis amber yog ib qho cim qhia tias lub cev xav tau dej.

Mob taub hau, migraine, pw tsaug zog tsis zoo, cem quav, kiv taub hau, thiab tsis meej pem kuj tuaj yeem yog cov tsos mob ntawm lub cev qhuav dej.

Cov lus qhia tseem ceeb

Nws yog ib qho tseem ceeb uas Scott tau qhia qee cov lus qhia tseem ceeb los txhawb dej haus, xws li sim ntxiv cov txiv hmab txiv ntoo ntxiv rau nws.

Koj tseem tuaj yeem siv cov fwj dej me me thiab rov ua dua tshiab es tsis txhob ntim lub hub loj txhua hnub, uas tuaj yeem nyuaj rau kev kov yeej.

Nws kuj pom zoo kom faib lub hnub rau hauv lub sijhawm sib npaug thiab teeb tsa lub hom phiaj me me rau txhua lub sijhawm, tswj xyuas cov dej tsis tu ncua es tsis txhob sim nqos cov lus pom zoo tag nrho ib zaug.

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