Alamomin fata na Omicron, kula

Alamomin fata na Omicron, kula

Yayin da kwayar cutar da ke ci gaba da yaduwa a duniya, ko shakka babu maganin ya kasance mafi inganci kariya daga cutar korona.

Koyaya, tsarin rigakafi mai ƙarfi shima yana da mahimmanci don yaƙar kamuwa da cuta.

Likitan dan kasar Rasha Alexander Myasnikov ya tabbatar da hakan, inda ya ce allurar riga-kafi ita ce hanya mafi kyau na kariya daga cutar korona, amma don yakar kamuwa da cuta, dole ne a karfafa garkuwar jikin.

Kuma Myasnikov ya bayyana: "Idan kuka tambaya, menene zan ci don kada in yi rashin lafiya tare da corona ko murmure da sauri, amsar za ta kasance: gami da goro," a cewar kafofin watsa labarai na cikin gida.

saman jerin

Ya kuma lura cewa akwai abinci da ke rage kumburi a jiki ta hanyar rage sinadarin C-reactive.

A cewar likitan, kwayoyi suna saman wannan jerin, saboda suna taimakawa wajen rage cholesterol mai cutarwa da kuma samar da rigakafin cututtukan zuciya.

Ya kuma yi nuni da cewa binciken kimiyya ya tabbatar da fa'idar amfanin goro.

Mafi mahimmancin girke-girke don ƙarfafa tsarin rigakafi